Late or irregular periods can be unsettling and may indicate an underlying health issue. We spoke to Dr Mangala Patil, Senior Consultant Obstetrician and Gynaecologist at Wockhardt Hospitals, Mira Road, and she shared her insights on four common factors that could delay your menstrual cycle. From stress to PCOS, here’s what you need to know to take better care of your reproductive health.
4 Reasons Behind Late Periods
Understanding the reasons behind delayed periods can help you take charge of your health. According to Dr. Mangala Patil, hormonal imbalances often play a big role. Here’s what she shared about the top causes of delayed periods and what you can do to manage them:
1. Stress
"Being stressed over time can lead to hormonal imbalances," explains Dr. Patil. The hypothalamus, a part of the brain controlling hormone regulation, can be impacted by stress, causing menstrual irregularities. Stress also affects weight, leading to fluctuations that impact menstrual health.
To manage stress, try relaxation techniques like yoga and meditation. Dr Patil highlights that these techniques help reduce stress and support regular menstrual cycles. Practice self-care is essential; consider activities like a hair or foot spa to help de-stress. When you actively manage your stress, it can positively impact your cycle.
2. Obesity
Obesity doesn’t just affect your heart or joints; it also influences reproductive health. Dr. Patil notes, “Being overweight or obese can cause irregular menses along with cardiac problems, diabetes, and joint pain.” Excess body weight affects the endocrine system, causing hormonal disruptions that interfere with regular cycles.
Maintaining a healthy weight through a balanced diet and regular exercise is crucial for menstrual health. Aim for gradual weight loss, avoid crash diets, and focus on sustaining lifestyle changes to support regular menstruation and overall wellness.
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3. Low Body Weight
If you struggle with low body weight, particularly due to eating disorders like anorexia nervosa or bulimia, it may affect your menstrual cycle. Dr Patil explains, “Losing too much weight can stop your cycle altogether, as insufficient body fat interferes with ovulation.”
Achieving an optimum weight through a nutritious diet is essential. Crash diets and fad eating plans can further disrupt cycles, so seek guidance if you need help managing your weight. Taking steps to balance your diet can stabilise body weight, supporting hormonal balance and regular menstrual cycles.
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4. Polycystic Ovary Syndrome (PCOS)
PCOS is one of the leading causes of irregular periods in women of reproductive age, characterised by hormonal imbalances and cysts on the ovaries. "Women with PCOS experience irregular ovulation, which impacts their menses," Dr. Patil says. Additionally, insulin resistance, common in women with PCOS, contributes to these hormonal fluctuations.
To manage PCOS, Dr. Patil advises a healthy diet and regular exercise. “It is essential for women with PCOS to monitor their health and stay in touch with their healthcare provider,” she emphasises. Making lifestyle adjustments, including balanced eating and maintaining a stable weight, can help in managing PCOS symptoms and regulating periods.
These insights from Dr Patil shed light on the complexities behind late periods. By understanding these factors and following expert-recommended strategies, you can take control of your menstrual health and seek support from a medical professional when needed.
Image Credits: Freepik
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