Heart To Digestive System: Nutritionist Shares 7 Reasons Why You Should Drink Pomegranate Juice

Fruit juices are healthy beverages people prefer to drink in the morning. Among these, pomegranate juice is quite unheard of. We see ads for mango juice, orange juice, pineapple juice, mixed fruit juice, etc. but we hardly see a family drinking pomegranate fruit juice in the morning. Let us tell you that this fruit and its juice possess multiple benefits for your health.

Manpreet Kaur Paul, executive nutritionist, Cloudnine Group of Hospitals, Faridabad, connected with us to share the benefits of adding pomegranate fruit juice to your diet. The expert said, “Pomegranate juice, with its rich history and vibrant hue, has earned its place as a symbol of health and vitality. This delightful elixir, derived from the seeds of the pomegranate fruit, is more than just a tasty beverage. It's a treasure trove of essential nutrients and antioxidants that can significantly enhance your overall well-being.”

Pomegranate Juice Is Loaded With Antioxidants

The nutritionist said that pomegranate juice is high in antioxidants, which help the body fight oxidative stress. Thus, it helps to reduce the risks of inflammation and chronic diseases. It is also rich in punicalagin and anthocyanins, potent antioxidants that protect the cells from damage.

Pomegranate Juice Supports Heart Health

The juice is linked with supporting heart health. Its regular consumption can help you regulate blood pressure, enhance cardiovascular function, and reduce cholesterol levels. The nutritionist said that the pomegranate juice can reduce arterial plaque formation and lower the risks of heart-related issues.

Pomegranate Juice Is Packed With Nutrients

The expert added that pomegranate juice is loaded with essential nutrients like vitamins K and C, folate, and potassium. It supports the functions of the body and boosts immunity. The juice can improve the circulation of food in the body, leading to better absorption of nutrients.

Pomegranate Juice Is Good For Digestion

The pomegranate juice is loaded with dietary fibre that helps to promote a healthy gut and resolves the issue of indigestion. It is associated with preventing constipation. The nutritionist said that the juice possesses antibacterial properties and helps to promote healthy gut flora.

Pomegranate Juice Prevents Cancer

According to the expert, the juice contains a compound with anti-cancer properties. It can inhibit the growth of the cancer cells, especially in cases of prostate and breast cancer. Studies are being conducted every day to find how pomegranate can be more beneficial for health.

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Pomegranate Juice Has Anti-Inflammatory Effects

Nutritionist Kaul said, “Chronic inflammation is a precursor to many diseases.” Since pomegranate juice has anti-inflammatory properties, it can alleviate symptoms of conditions like arthritis. If you consume it every day, it can help to improve mobility and reduce pain in joints.

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Pomegranate Juice Rejuvenates Skin

Apart from improving your overall well-being, pomegranate juice helps to bring a natural glow to your face. It can be a good addition to your diet if you want to manage eczema and acne.

With all these advantages, pomegranate juice has natural sugar, therefore, diabetic people should be a little cautious about its consumption. It has also been found to lower blood pressure, contribute to weight gain, and interact with medicine. Therefore, you must not overdo it with its consumption.