Get Immediate Constipation Relief With These 5 Foods

Immediate Constipation Relief Home Remedies: Constipation is a common digestive issue, we all have been through it. It is usually caused when we don't fuel our bodies with the right amount of water and fibre. Certain medications and lack of physical movement also lead to constipation. 

Constipation Symptoms And Causes

• Constipation Symptoms
• Stomach ache or cramps
• Feeling bloating
• Nausea
• Pain in passing stools
• Dry stools
• Few bowel movements

Constipation Causes 

• Not drinking enough water throughout the day

• Changes in your regular routine
• Consuming an excess amount of milk
• Not eating a fibre-rich diet
• Strong pain-relief medications
• Medical conditions like irritable bowel syndrome, endocrine conditions

We spoke to nutritionist Ekta Sud from Diet Dazzleand asked her to share remedies for immediate relief from constipation.

Home Remedies For Immediate Relief From Constipation

Soaked Basil Seeds

Our expert shared that sabja or basil seeds are a great home remedy for quick relief from constipation. Soak 1 to 2 tbsp of basil seeds in water overnight. By morning, the seeds will expand and have a gel-like texture. Consume soaked basil seeds with water.

Isabgol With Milk Or Water

Psyllium husk, commonly known as isabgol, helps clear the digestive tract and provides relief from constipation. Add a tbsp of isabgol to a glass of warm milk or water and drink up.

Dry Figs With Milk

Figs are rich in fibre. They contain both soluble and insoluble fibre which promotes bowel movements. Soak 2 dry figs in milk overnight and consume the next morning on an empty stomach. (Soaked Figs Benefits)

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Triphala And Desi Ghee

A herbal remedy commonly used in Ayurvedic medicine, triphala works wonders for constipation. It works as a mild laxative and helps regulate bowel movements. In a bowl, add 1 tsp of triphala powder and 1 tsp of ghee, mix well, and consume with warm water before sleeping.

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Soaked Black Raisins Or Prunes

Due to their high fibre content, soaked black raisins are great for our digestive health. Soak prunes overnight and eat them for a few hours before going to bed.

Tips To Keep Constipation At Bay

• Nutritionist Ekta Sud said, " Add one quarter plate salad with your meals and increase your daily fruit consumption to prevent constipation."
• Move on as much as you can. Indulge in some physical activity every day like walking, yoga, jogging or cycling.
• Add more water to your diet. Keep yourself hydrated throughout the day.
• Consume more fibre. Have fruits and vegetables rich in fibre that keep your digestive system healthy. Fruits like apples, bananas, oranges, pears, strawberries, kiwis, and mangoes are rich in fibre. Add carrots, broccoli, beetroot, cauliflower, bitter gourd, and eggplant, beetroot are a good source of fibre and you should add them to your diet to fuel your body with the right amount of fibre.
• Work on improving your lifestyle, managing your stress, exercising, and getting proper sleep.