Ghee: A Magical Ingredient To Treat Constipation At Home

Ghee is an elixir for skin, hair, and health. Also called clarified butter in the West, the ingredient is quite popular in Indian cuisine. Most Indians prefer to cook several dishes in it. You can list hundreds of benefits of olive oil, castor oil, mustard oil, sesame oil, and others, but nothing can top ghee.

If you get it from cow’s milk, it is considered one of the best oils to massage newborn babies. But we bet that you did not know you can consume ghee to find relief from constipation, improve your bowel movements, and have a defined schedule for pooping much like Sheldon Cooper from ‘The Big Bang Theory’. 

Ghee For Constipation Treatment At Home

Ayurvedic expert Dr Dixa Bhavasar Savaliya shared in one of her reels that ghee is a natural laxative. Loaded with healthy fats and vitamins, it improves metabolism and helps to treat constipation at home. 

 

 

 

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A post shared by Dr Dixa Bhavsar Savaliya (@drdixa_healingsouls)

The famous kitchen ingredient contains butyric acid which is associated with easing bowel movements. It increases the frequency of pooping which can ultimately help you experience relief from bloating, abdominal pain, and other painful symptoms of constipation (Yoga For Constipation). 

Home Remedy With Ghee To Relieve Constipation At Home

If ghee suits you and you suffer from constipation frequently, this home remedy is for you. You should consume a tablespoon of ghee before going to bed or an empty stomach in the morning.

The expert suggested eating ghee made from cow’s milk. Ghee from Buffaloes’ milk might not work as expected. 

Another way to clean your colon is by adding a tablespoon of ghee to a glass of 200 ml of warm water. You should drink it first thing in the morning, and you will notice your bowel movements getting back on track. 

Benefits Of Ghee Other Than Treating Constipation

Ghee Is Good For The Brain

Ghee has vitamin E, which is an essential nutrient for the brain. The fats in it also add nourishment and improve cognitive functions. Since our brain comprises nerve cells and fat, the consumption of ghee helps to provide it with an essential amount of fatty acids. 

Ghee Is Good For The Skin

Since clarified butter is a rich source of vitamins A, E, K, and D, calcium, healthy fats, and omega-3 fatty acids, it keeps the skin hydrated and adds a natural glow to it. If you consume it empty stomach, it can even act as an anti-ageing ingredient. 

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Ghee Is Good For Bones

People suffering from arthritis can immensely benefit from the consumption of ghee. The omega-3 fatty acids in it can help to reduce inflammation among many patients of osteoporosis. Ghee also adds lubrication between tissues and joints, thus, helping the bones stay stronger. 

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Ghee Is Good For Common Cold

Not many know, but ghee is a home remedy to treat the common cold. It can boost immunity against health issues related to the throat, nose, and chest. If you take it with warm water every day, it can also help with treating the common cold and fever at home. 

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