Papaya Leaf: 4 Health Benefits And Side Effects

Papaya is a beloved fruit popular for its great taste and weight management benefits. Many incorporate this fruit into their diet to maintain their digestive health and reap its other benefits. Not many people know that its leaves are equally miraculous when it comes to alleviating health problems. Papaya leaves are used for various ailments including digestive issues, skin problems, and even as a remedy for certain fevers. It is also known as a valuable natural remedy to recover from dengue fever.

Here’s everything you need to know about Papaya leaf’s health benefits and potential side effects.

Health Benefits Of Papaya Leaf

Boosts Immune System

Papaya leaves are a valuable immune-boosting agent due to their high vitamin C content. Regular consumption enhances the body's natural defence mechanisms, providing protection against infections and diseases, particularly during flu season or for individuals with compromised immune systems.

Supports Digestion

The papain enzyme in papaya leaves promotes efficient protein digestion, offering relief from digestive discomforts like bloating, constipation, and indigestion. Regular consumption of papaya leaf tea or juice can optimise gastrointestinal health.

Anti-inflammatory Properties

The anti-inflammatory compounds present in papaya leaves provide therapeutic benefits for arthritis sufferers. By minimising inflammation, papaya leaves help alleviate joint pain and promote enhanced mobility.

May Help with Dengue Fever

Papaya leaves have garnered attention for their potential in alleviating dengue fever symptoms. Studies suggest that the leaf extract significantly increases platelet counts, facilitating recovery in affected patients.

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Side Effects Of Papaya Leaf

While papaya leaves are generally safe for many people, they can cause side effects in some cases:

Digestive issues

Some may experience digestive discomfort, including nausea, stomach upset, or diarrhoea upon papaya leaves consumption.

Pregnancy and breastfeeding

Since papaya is prohibited for pregnant women, it's safe to practise caution and avoid its leaves as well.

Allergic reactions

Allergic reactions are rare though, but can cause itching, rash, or difficulty breathing if occurred.

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Credits: Freepik

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