5 Natural Home Remedies For Allergies

Allergies can make even the simplest tasks, like stepping outside or dusting your room, feel overwhelming. Sneezing fits, itchy eyes, and a stuffy nose are all too familiar for those who deal with seasonal triggers such as pollen, dust, or pet dander. While medicines are available, many people prefer natural solutions to reduce discomfort.

Natural Home Remedies For Allergies

Here are five effective home remedies that can help manage allergy symptoms.

Honey

Local, raw honey has long been considered a natural way to ease seasonal allergies. The theory is that consuming honey made from local pollen helps your body slowly build tolerance, reducing your reaction to it. While more research is needed, many swear by a spoonful of honey daily during allergy season.

Steam Inhalation

Inhaling steam is one of the simplest remedies for nasal congestion caused by allergies. The warm moisture helps loosen mucus and soothes irritated passages. Adding a few drops of eucalyptus or peppermint oil can further ease breathing and provide quick relief.

Saline Rinse

Using a saline rinse or a neti pot is a time-tested way to flush allergens out of the nasal passages. This practice not only clears congestion but also reduces irritation, offering a drug-free solution for everyday allergy relief.

Don't Miss: Brown Rice vs Quinoa – Which Is Better for Diabetics?Nutrition Expert Explains

Quercetin-Rich Foods to Reduce Inflammation

Quercetin is a natural antioxidant found in foods like apples, onions, and berries. It helps stabilise cells that release histamine, the chemical responsible for many allergy symptoms. Adding these foods to your diet may help reduce sneezing and watery eyes over time.

Herbal Teas to Soothe Symptoms

Herbal teas such as green tea, ginger, or chamomile can calm allergy-related inflammation. Chamomile, in particular, acts as a mild antihistamine, while ginger tea reduces swelling in the nasal passages. Sipping a warm cup daily can make allergy season more manageable.

Natural remedies may not replace medical treatment for severe allergies, but they can provide significant comfort for mild to moderate symptoms. Always consult a doctor if symptoms worsen, but for many, these natural solutions can make allergy season a lot easier to live through.

Don't Miss: Matcha In The Morning vs Night: Best Time to Drink Green Tea, Expert Explains

Keep reading Herzindagi for more such stories.

Image Courtesy: Freepik