We all grew up hearing about the impeccable taste of ‘Sarson Ka Saag’ and ‘Makki Ki Roti’. The secret ingredient in this combination is the ‘Sarson’ also known as ‘Mustard oil’. There are enough conversations about the ravishing taste of mustard oil but have you ever wondered about its health benefits? Scroll down to learn the health benefits of mustard oil.
5 Health Benefits Of Mustard Oil
Here are the health benefits of mustard oil:
Lowers Cardiovascular Disease Risk
According to research by Medicine Net, mustard oil contains monounsaturated, polyunsaturated, omega-3, and omega-6 fatty acids. These healthy fat components when consumed in moderation along with an active lifestyle can lower the chances of heart disease. The oil might lower the levels of bad cholesterol and increase the levels of good cholesterol.
Effective In Cold And Cough
According to the International Journal of Multidisciplinary Research and Development, mustard oil is effective in providing relief from colds and coughs. A few drops of mustard oil in boiling water can be used as an inhaler for cough relief. However, there is no proof available for its effectiveness in treating respiratory issues. It is always advisable to consult a doctor before trying any such home remedies.
Aids In Weight Management
According to research by Medicine Net, Mustard oil contains B-complex vitamins such as Niacin and Riboflavin which speed up body metabolism and thus aid in weight loss.
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Reduces Pain
Our mothers and grandmothers have been using mustard oil for pain relief for ages. As per the International Journal of Multidisciplinary Research and Development, mustard oil is possibly effective in treating inflammation and thus is used for pain relief. Mustard oil contains alpha-linolenic acid (ALA), a form of omega-3 fatty acids that is effective in reducing swelling and improving discomfort associated with illnesses like rheumatoid arthritis. It can be used topically, though there is no research available to prove its effectiveness. If you are dealing with any kind of pain, always consult a doctor rather than just depending on home remedies.
Improves Skin Tone
Our grandmothers have been using mustard oil on their hair for ages. According to the International Journal of Multidisciplinary Research and Development, mustard oil is beneficial for the scalp and skin. It contains ample amounts of B-complex vitamins which can help in maintaining healthy skin.
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Note these health benefits of mustard oil and incorporate in your routine.
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