As another year comes to an end, we witness health and wellness becoming the new trend. Gradually, people are recognising the importance of conscious eating and living, thus, staying informed on the holistic approach to self-care. In this wellness-focused shift, nutrients like magnesium, vitamin D, zinc, and omega-3 fatty acids have been in the limelight for their critical roles in supporting overall health.
We reached out to our expert, Functional Nutritionist Mugdha Pradhan, CEO & Founder, iThrive, a Pune based health and wellness platform to know the most searched health nutrients of 2024 and here they are:
“Zinc is crucial for healthy cell function, supporting skin health and wound healing. It is known as the immunity protector as it defends against common illnesses. Zinc wasn’t always in the spotlight. Before the COVID-19 pandemic, many people were unaware of its critical role in boosting immunity. Gradually, as the conversations around health and immunity surged during the pandemic, zinc emerged as one of the most searched nutrients for boosting immunity,” said Mugdha.
This year, omega-3 fatty acids have surged to the top of the most searched nutrients as individuals seek solutions to combat chronic inflammation and oxidative stress. The alarming rise of these health concerns, fueled by factors like poor diets, stress, and environmental toxins, has sparked a growing awareness of the crucial role omega-3s play in maintaining overall health and wellness. As people become more informed, they're recognising the importance of incorporating these essential nutrients into their lifestyle to mitigate the effects of chronic inflammation and oxidative stress.
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“Many people are experiencing symptoms of B12 deficiency such as fatigue, brain fog, mood swings, and even anemia as a result of poor diets, especially those lacking in animal products and stressful lifestyles. Due to a lot of conversations regarding optimizing health people have realised the connection between B12 deficiency and health issues. Vitamin B12 is a powerhouse nutrient that is essential for energy, brain function, and red blood cell production. As people become more aware of these risks, they are increasingly seeking ways to address their B12 levels through food and supplementation to avoid health complications,” said Mugdha.
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