The Moringa tree is a small native species found in the Himalayan region. From seeds to roots, bark, flowers and even leaves are rich in nutritional and medicinal properties. No wonder it is called ‘the miracle tree’. Moringa seeds are rich in oil content and many other nutritional compounds that make them excellent for cooking and skincare products. Scroll down to learn the health benefits of Moringa Oil.
5 Health Benefits Of Moringa Oil
Here are the health benefits of Moringa Oil:
Manage Diabetes
According to research by the National Institute of Health, moringa plants are rich in fibre and antioxidant content which helps control blood sugar levels in diabetes patients. However, there is no significant proof available to validate this fact. You can consult a doctor before adding it to your routine.
Help Treat Infections
According to research by the National Institute of Health, Moringa oil contains certain compounds that prevent the growth of bacteria and fungi that cause infections. However, it is advisable to consult a doctor before using moringa oil for treating illness.
Treat Skin Infections
As per NIH, Moringa oil contains several bioactive compounds such as tocopherols, catechins, quercetin, ferulic acid, and zeatin which have antioxidant and anti-inflammatory properties which help in treating acne breakouts and other skin infections. It can be ingested or used topically depending on the need. You should consult a doctor before using moringa oil either topically or ingesting its seeds.
Don't Miss:Moringa Leaves: Top 5 Health Benefits Of Moringa Leaves For Women
Reduce Premature Ageing
One of the incredible features of moringa oil is that it is great for skin and hair. Moringa oil contains oleic acid which is known to reduce premature ageing by smoothing fine lines and wrinkles. However, there is no evident research available to prove its effectiveness.
Protects The Liver
As per NIH, Moringa oil helps protect the liver against nonalcoholic fatty liver disease. It has been found in research that consuming high concentrations of moringa oil can lower cholesterol and triglyceride levels and less inflammation in the liver.
Don't Miss:How To Grow Moringa In Pots: A Step-by-Step Guide
Though Moringa oil has incredible health benefits, it’s advisable to consult a doctor before incorporating it into your lifestyle.
Image Courtesy: Freepik
Take charge of your wellness journey—download the HerZindagi app for daily updates on fitness, beauty, and a healthy lifestyle!
Comments
All Comments (0)
Join the conversation