Is Ginger Really Beneficial For Diabetic Patients? Find Out

Ginger is a popular herb known for its intense, spicy flavor and warming aroma, but in addition to making your food tastier, it has a centuries-old history of being used for medicinal purposes in Ayurveda. In fact, even today, it is still used as a home remedy for upset stomach or indigestion and for other ailments, but the question remains: Can ginger benefit people with type 2 diabetes?

Several studies have shown that ginger may help lower blood sugar levels and regulate insulin response in diabetics. According to a study published in the journal Planta Medica, suggested that ginger may help improve blood sugar control in people with type 2 diabetes in the long term.

Another study published in the Journal Planta Medica stated that ginger is loaded with gingerols, a component that improves the uptake of glucose into muscle cells without using insulin, and can, therefore, help in the management of high blood sugar levels.

Also, an animal study in 2014 showed that obese rats who ate cinnamon and ginger mixture experienced a wealth of benefits - such as decreased sugar levels, increased insulin levels, reduced body fat mass and weight, etc.

A study published in the Journal of Complementary and Integrative Medicine stated that ginger powder improved glycemic control in adults with type 2 diabetes who were not on insulin, after three months of supplementation.

Nutrition In Ginger

As per United States Department of Agriculture (USDA) data, a 100 grams serving of raw ginger root contains 80 calories, 2 gram dietary fibre and 1.82 grams protein.

Don't Miss:6 Surprising Benefits of Honey Water You Didn't Know About

The Bottomline

While consuming ginger appears to be safe, experts recommend that anyone with diabetes should consult a doctor before adding it in their diet.

How To Add It In Your Diet

If you want to add ginger to your diet, you can add its paste in all your recipes! Other than this, you can eat it raw after your meals or have ginger tea twice a day!

Disclaimer: This article is completely based on research and data available on the internet. However, it is always advised to consult a doctor before making any changes in your diet.

Stay tuned to HerZindagi for more such articles.