Top 4 Health Benefits of Doing Kapalbhati Daily After 35

As we move past our mid-30s, our body starts showing subtle signs of slower metabolism, hormonal fluctuations, increased stress, and the early signs of lifestyle-related conditions like diabetes or hypertension, prompting us to take on healthier habits. While yoga pranayam is recommended for all ages, given its miraculous benefits, people who fall in the category of age 35 or beyond should see it as a mandatory lifestyle change to take control of their health. Among all the yogas, Kapalbhati is known as one of the best pranayamas that help in detoxifying the body, improving digestive health, and more.

Unique Benefits Of Doing Kapalbhati Daily For People Over The Age Of 35

Let us have a look at some benefits of making Kapalbhati a regular lifestyle habit for people over the 35 years age of, according to our expert Akhil Gore, founder of Rootin Yoga:

Boosts Metabolism

As we age, our metabolism slows down, making it easier to gain weight, especially around the belly. Kapalbhati can help by stimulating digestion and abdominal organs, which improves fat burning and removes toxins. This pranayam can help in burning calories, reducing bloating, and managing belly fat.

Improves Respiratory Health

After 35, our lung capacity starts declining, making breathing more difficult and increasing the risk of respiratory issues. Kapalbhati can help by strengthening respiratory muscles and improving oxygen intake. The forceful exhalations clear stale air from the lungs, enhancing their ability to absorb fresh oxygen. This practice can help with conditions like asthma and sinus issues.

Supports Hormonal Balance

Hormonal changes can cause weight gain, mood swings, and low energy in both men and women. “Kapalbhati stimulates the endocrine glands, which regulates hormone secretion. Regular practice can balance stress hormones and support thyroid function, aiding in weight management and emotional well-being,” said Gore.

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Detoxify Body

A poor lifestyle and weakened immune system can lead to toxin buildup, making us more prone to illnesses. Kapalbhati acts as an internal cleanser, removing waste and toxins from the lungs and digestive system. It also stimulates lymphatic drainage, boosting immunity and helping the body function more efficiently.

How To Do Kapalbhati

1. Sit in a meditative position with your spine straight.
2. Inhale air through your nose while keeping your mouth closed throughout the process.
3. Exhale forcefully from your nostrils while contracting your abdominal muscles.
4. Maintain passive inhalation, meaning let the air come back in naturally.
5. Repeat forceful exhalation for a set number of breaths (20-30 times).

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