Hormones work tirelessly behind the scenes in our body to regulate everything from our metabolism and energy levels to our mood and libido. But what happens when these delicate chemical messengers become imbalanced? Let us understand all about it with our expert, Dr Vaishali Sharma, MBBS, MD - Obstetrics & Gynaecology, Gynecologist, Laparoscopic Surgeon (Obs & Gyn) at Rainbow children hospital.
Dr Sharma said, "Hormones are the body’s chemical messengers that play a crucial role in regulating various functions such as metabolism, mood, reproduction, and energy levels. Understanding what your hormones say about you can help identify underlying health conditions and improve overall well-being."
Low thyroid hormones (hypothyroidism) or imbalanced cortisol levels (adrenal fatigue) may often lead to constant exhaustion.
Sudden changes in your weight can indicate thyroid disorders, insulin resistance, or estrogen imbalances.
Fluctuating estrogen and progesterone levels, particularly during menstrual cycles, pregnancy, or menopause, can affect emotional well-being.
High levels of androgens (male hormones) can lead to excessive oil production and acne breakouts.
Dr Vaishali mentioned, "Polycystic Ovary Syndrome (PCOS) or estrogen-progesterone imbalances can disrupt your menstrual cycles."
She continued, "Reduced testosterone or estrogen levels may contribute to decreased sexual desire."
An imbalance in your melatonin and cortisol levels can impact your sleep quality and cause insomnia.
Don't Miss: Is Your Hair Turning Grey Too Soon? Experts Explain Causes And Solutions
Dr Sharma advised that you consume a balanced diet with healthy fats, proteins, and fibre to support hormone production.
She also mentioned that physical activity helps regulate insulin and cortisol levels.
"Practices like meditation and yoga reduce cortisol spikes," advises the doctor.
Dr Vaishali said that proper hydration aids in hormone regulation.
If symptoms persist, you are advised to seek medical advice to help diagnose and treat hormone-related issues.
"Understanding your hormones can help you take proactive steps towards better health, improved mood, and enhanced overall well-being," concluded the expert.
Don't Miss: Sadhguru Diet Plan: 7 Tips To Remain Healthy And in Good Shape
If you liked this story, then please share it. To read more such stories, stay connected to HerZindagi.
Image Credits: Canva, Freepik
Herzindagi video
Our aim is to provide accurate, safe and expert verified information through our articles and social media handles. The remedies, advice and tips mentioned here are for general information only. Please consult your expert before trying any kind of health, beauty, life hacks or astrology related tips. For any feedback or complaint, contact us at [email protected].