Ghee water, a simple yet effective mixture of warm water and a spoonful of ghee (clarified butter), has become popular in wellness circles due to its many health advantages. This mixture, which has its roots in Ayurveda, is promoted as a revitalising and cleansing beverage that is ideal for digestion and general health. We reached out to our expert Simrat Kathuria ,CEO and Head Dietitian at The Diet Xperts to understand the unique benefits of adding ghee water to daily routine and who should avoid it. Below are insights to help you make the right decision.
Benefits of Ghee Water
Here are the top four benefits of incorporating ghee water into your daily routine:
Helps Relieving Constipation: Ghee, which is high in good fats, has anti-inflammatory qualities. It helps lubricate the digestive tract, encourages easy bowel movements, and relieves constipation when taken with warm water.
Helps In Weight Management: This combo is popular among people looking for weight management treatments because it also increases metabolism.
Hydrates: Ghee's vital nutrients and hydrating properties make it a complete wellness beverage.
Helps In Overall Functioning: Ghee water also improves joint flexibility, promotes skin health, and gives you a long-lasting energy boost.
Who Should Avoid Ghee Water?
“Despite its advantages, ghee water might not be appropriate for everyone. It should be avoided by people who have severe dairy allergies, lactose intolerance, or specific gastrointestinal disorders such as gallbladder difficulties. Before adding ghee water to their diet, people with high cholesterol or heart-related problems should speak with a healthcare provider because its fat content might not be suitable for their nutritional needs,” said Simrat.
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How To Make Ghee Water
To make, just add a teaspoon of organic, pure ghee to a glass of warm water and swirl thoroughly. Its advantages are said to be maximised when taken in the morning on an empty stomach. But moderation is essential. Overconsumption may result in unintended weight gain or an upset stomach.
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