After several celebrities talked about Ghee Tea, it led to a buzz on social media. Bhumi Pednekar recently spoke about Ghee Tea being an essential part of her routine. But is it worth the hype? We spoke to Ms Akshata Chavan, Clinical Dietician, Wockhardt Hospitals, Mumbai Central to understand the benefits of Ghee Tea.
What Is Ghee Tea?
Ms Akshata Chavan said, “Ghee tea, a blend of ghee and tea, has gained popularity as a nourishing drink that combines the rich, creamy texture of ghee with the comforting warmth of tea. While it may sound unusual, ghee tea offers numerous health benefits that can enhance your well-being.
5 Health Benefits Of Ghee Tea
Here are the health benefits of Ghee Tea:
Boosts Energy Levels
Ms Akshata Chavan highlighted that Ghee is a healthy fat that provides a steady source of energy. Drinking ghee tea in the morning can give you sustained energy throughout the day. The fats in ghee are quickly absorbed by the body, fueling your brain and muscles without causing a sugar crash.
Improves Digestion
Ghee is known for its digestive properties. The butyrate in ghee promotes a healthy gut, aiding digestion and reducing inflammation. When consumed in moderation, ghee tea can help soothe digestive discomfort and keep your gut balanced.
Aids In Weight Loss
Contrary to popular belief, consuming healthy fats like ghee can support weight loss. Ghee tea may help curb appetite by keeping you full for longer. It also boosts metabolism, allowing your body to burn fat more efficiently.
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Enhances Mental Clarity
The fatty acids in ghee nourish brain cells, supporting mental clarity and cognitive function. Drinking ghee tea may improve focus and concentration, making it an excellent addition to your morning routine.
Strengthens Immunity
Ghee contains fat-soluble vitamins such as A, D, E, and K, which are crucial for maintaining a strong immune system. A cup of ghee tea can provide essential nutrients that help your body fight off infections and stay healthy.
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Ghee Tea has several health benefits. However it is advisable to consult a doctor before incorporating it into your routine.
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