Lemongrass Tea: Relief From Period Pain To Regulating Blood Pressure This Plant Does It All!

If you want to de-stress after a maddening day at work then treat yourself to some lemongrass infused tea as it not only calms you down but it also has certain health benefits! This plant only needs the sun, rich soil and lots of water to grow. Lemongrass has a pleasant citrusy taste and a refreshing fragrance. You may have noticed that it is an important part of Thai and many other Asian cuisines for its flavour as well. So now that you know that it is easy to grow as well, let's take advantage of it and reap all the health benefits it has to offer which includes relief during the time of your periods.

For A Good Digestive System

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Lemongrass has a cooling energy which helps in soothing the stomach and keeps your digestive functions in check. It contains a component called citral that helps to digest food. Which is why it is recommended that you consume it after your dinner. This magical herb has been used as an ancient remedy for all stomach problems in Chinese medicine like bloating, constipation or indigestion.

Antioxidants

Detox after the cards party with a warm cup of lemongrass tea. It is packed with antioxidants that help in detoxing and cleansing you from within. It helps in getting rid of toxins in the body by relieving fluid retention.

Regulates High Blood Pressure

This herb is amazing when it comes to taming high blood pressure. It is rich in potassium which increases the production of urine in our body, which in turn stimulates blood circulation and lowers blood pressure. It also purifies your liver as the blood circulation to increases thanks to lemongrass. Lemongrass also limits cholesterol absorption from the intestines, in turn promoting overall heart health.

Boosts Metabolism & Burns Fat

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Lemongrass tea is a great option for your weight loss diet plan as it helps in boosting your metabolism which makes digestion quicker and helps in burning more calories. The polyphenols found in natural plant compounds and the caffeine content in tea increases the use of energy and enhances the oxidation of fatty acids in the body.

For Good Skin & Hair

A great source of Vitamin A and Vitamin C, lemongrass improves your blood circulation, it clears up your skin and treats oily textures. It also works on acne, pimples and eczema.

Read More: Feeling Bloated? Try These Easy Remedies At Home That Actually Work

Heals Cold & Flu

The antibacterial and anti-fungal properties in this herb will help you cope with cold, cough and flu. Vitamin C in it strengthens your immunity. All you have to do is boil some fresh lemongrass along with some cloves, a pinch of turmeric and tea leaves. This simple concoction is effective for breaking down mucus and phlegm build-up caused by congestion.

Relieves Menstrual Pain

Excellent for women, this is our best friend as it provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect.

TIP: Diabetics should consult their doctor regarding its consumption as it affects the blood pressure. Similarly, pregnant or breastfeeding women are advised to avoid lemongrass due to the workings of certain chemical compounds.

How To Make Lemongrass Tea

Just chop the grass, put it in water, bring it to a boil and let it steep for 10-15 minutes. You could also add the lemongrass pieces in a teapotand let it brew. Make sure you steep it well.