Cinnamon In Coffee: 6 Reasons You Should Sip This Magic Concoction

We all swear by some morning rituals. While some of us prefer having a cup of tea in the morning, others want a freshly brewed cup of coffee to kick start their morning. But did you know that adding cinnamon in a cup of coffee can do wonders for your health? Confused? Read on to find out more about it.

How To Make This Coffee

Before jumping onto its benefits, let's find out how you can prepare it at home.

Brew 1 cup worth of coffee into espresso and once the coffee shot is ready, add one tsp of cinnamon powder to it.

Aids Weight Loss

If you are trying to lose weight and especially tummy fat, start adding cinnamon in your coffee. While cinnamon helps in losing weight by suppressing appetite and regulating blood sugar levels, coffee helps up in speeding up metabolism.

Cures Common Cold And Fever

This magic mix also helps in keeping common cold and flu at bay. Also, it helps to relieve pain and discomfort caused by the flu. So, if you're kid is not feeling well, or if you're worried he might catch cold, then start adding cinnamon in his coffee.

Helps Improve Cognitive Ability And Brain Power

According to a study, consuming coffee with cinnamon may help boost brain power. Also, in another study, it was found that merely smelling cinnamon could help improve your processing power.

Great For The Heart

When consumed in a controlled quantity, coffee helps to lower the risk of developing heart ailments.

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Packed With Antioxidants

Laden with polyphenol antioxidants, coffee helps in preventing heart diseases, various types of cancers and neurological ailments. When consumed along with cinnamon powder, they promote antimicrobial properties which aid in killing pathogens and boost the immune system.

Regulates Blood Sugar

When cinnamon and coffee are consumed together as a concoction, they enhance the process of blood sugar regulation in the body by aiding your cells in binding with insulin in a more efficient way. This magic mix also keeps a check on blood sugar level and thus is ideal for diabetic patients.

Disclaimer: Consult a doctor before consuming this magical concoction.

If you have any remedy rolled up your sleeves, do tell us in the comments and we will surely include it in our articles. Stay tuned to HerZindagi for more such articles.