Benefits Of Having 1 Teaspoon Of Ghee In The Morning

Ghee is a staple, it finds its place in every Indian kitchen. Prepared using milk, ghee is clarified butter which is usually considered fattening. However, according to Ayurveda, ghee has some amazing health benefits. It is packed with antioxidants, healthy fats that are good for your overall well being.

Usually, people skip ghee in their diet, thinking it is unhealthy and can lead to a lot of weight gain. However, once you understand the benefits of consuming ghee, you will make it a part of your daily diet. Do you know, having a spoon of ghee in the morning can give you many benefits? Read on.

1. Ghee helps in strengthening the body. It removes harmful toxins from our body and improves immunity.

2. It has vitamins A, D, E and K which promote your gut health too. Ghee also helps in improving the bowel movement. It keeps any digestion problems like constipation at bay.

3. As compared to refined oils available in the market, ghee is much safer. Ghee is good for your heart too! According to a study, ghee helps in lowering the bad cholesterol of the body and increases good cholesterol.

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4. Do you know ghee helps in weight loss? All this while you were making sure that you don't consume ghee but ghee can actually help you shed those extra kilos! Ghee is low in fats and it helps in weight loss. It is easy to digest, it improves your digestive system and helps you lose weight. Ghee has butyric acid and medium-chain triglycerides which help you in getting rid of stubborn body fat. Ghee has amino acids which help in cutting down the belly fat.

5. All those who suffer from joint pains and bone problems should start their day with ghee. Ghee lubricates your joints and prevents joint pain.

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6. Your body needs essential vitamins and nutrients to function properly. Ghee is packed with vitamins and nutrients and this makes it a nutritional powerhouse. Having a spoon of ghee in the morning helps your body absorb all these nutrients properly.

7. Ghee is great for both your physical and mental health. It keeps your body energetic all day. Ghee is a good source of energy. It also has essential vitamins and minerals that keep all health problems at bay.

8. Ghee is great for your skin and hair. It has important fatty acids that keep your skin and hair nourished and healthy from within. Ghee helps in hydrating your skin and scalp which further promotes their health.

If you don't want to have ghee as is then you can add it in your daily diet using different ways. You can mix with turmeric water and then have it. You can also top your dal, roti or rice with 1 teaspoon of ghee. Make sure you don't consume too much ghee through the day. For more health-related stories, stay tuned to HerZindagi.