If you're searching for an effective weight loss diet, beetroot should be a key ingredient in your daily meals. Including beetroot recipes in your diet can lead to quick results when it comes to shedding those extra kilos. Beetroot not only aids in weight loss but also helps control weight gain. Additionally, it reduces inflammation in the body and supports liver detoxification. Even better, beetroot is low in calories and high in fiber, making it a satisfying and nutritious addition to your diet.
Beetroot Recipes For Weight Loss
Keep reading to get your hands on easy and delicious beetroot recipes to support your weight loss goals:
Beetroot Pulao
Beetroot Pulao is a vibrant, fragrant rice dish that makes for a fulfilling meal. Start by rinsing 1 cup of basmati rice and soaking it for 20 minutes. In a pressure cooker, heat 2 tablespoons of ghee or oil, then add 1 bay leaf, 1 cinnamon stick, 2-3 cloves, and 2 cardamom pods. Sauté until the spices become aromatic. Add 1 finely chopped onion and 1 teaspoon of ginger-garlic paste, cooking until golden. Then, add 1 grated beetroot, 1 chopped carrot, and 1 chopped green bell pepper, and cook for 5-7 minutes. Add the soaked rice, 2 cups of water, salt to taste, and 1 teaspoon of garam masala. Pressure cook for 2 whistles. Fluff the rice with a fork and serve hot.
Beetroot and Chickpea Curry
Beetroot and Chickpea Curry is a filling and nutritious dish that pairs wonderfully with rice or naan. Start by peeling and cubing 2 medium-sized beetroots. In a pot, heat 2 tablespoons of oil, then add 1 teaspoon of cumin seeds and let them splutter. Add 1 finely chopped onion and 1 teaspoon of ginger-garlic paste, sautéing until golden. Stir in 2 chopped tomatoes, 1 teaspoon each of turmeric powder, coriander powder, and cumin powder, along with salt to taste. Cook until the tomatoes soften. Add the beetroot cubes and 1 cup of cooked chickpeas, then pour in 2 cups of water. Simmer for 20-25 minutes, or until the beetroot is tender. Garnish with chopped coriander leaves and serve hot.
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Beetroot Kofta Curry
Beetroot Kofta Curry is a delicious dish with spiced beetroot balls in a creamy sauce. For the koftas, grate 2 beetroots and mix with 1 mashed potato, 1 chopped green chili, cumin, coriander, salt, and 2 tbsp besan. Shape into balls and fry until golden. For the gravy, sauté 1 chopped onion in oil, add ginger-garlic paste, chopped tomatoes, turmeric, red chili powder, and salt. Cook until soft, then add 1 cup of water and bring to a boil. Add koftas and simmer for 10 minutes. Garnish with cream and coriander, and serve with rice or naan.
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