Alia Bhatt Loves Curd Rice, Here Are The Benefits Of Having This South Indian Delicacy

Curd rice or dahi chawal is a popular South Indian delicacy that is loved by all. It is served cold and usually after a meal. However, we don't mind having it as a proper meal. Curd rice is delicious and healthy! Many don't know that curd rice is packed with the goodness of protein, antioxidants, and fibre which is great for our overall health.

Do you know, many Bollywood actresses love having South Indian food? Why? Most South Indian delicacies are prepared using less oil and have fewer calories. Alia Bhatt is one of them and she loves having curd rice. So, let's quickly take you through the benefits of having curd rice everyday.

Improves Digestion

Curd is a probiotic dairy product and it is great for your digestion. Rice is a good source of protein and is helpful in digestion too. Curd rice helps in proper digestion, it gives relief from any stomach or digestive orders. Curd rice helps to treat stomach burns, constipation and indigestion. The combination of curd and rice works together to promote the growth of healthy gut bacteria which keeps any digestive issues at bay.

Cools Down Body

On a hot summer day, you need a meal that can cool down your body. Curd rice helps in cooling down your body and maintaining your body temperature. Curd has essential minerals that keep your body cool and calm. This is why curd rice is usually consumed during the summer season. It is extremely beneficial for your health during this season.

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Works As A Stress Buster

Looking for ways to relieve stress? Curd rice is a meal that can work as a stress buster for you. It is packed with the goodness of probiotics, antioxidants, and good fats that keep stress at bay.

Helps In Weight Loss

Curd rice is filling and it is the perfect healthy snacking option. As compared to other rice preparations, it is healthier and has fewer calories. You should add curd rice to your daily diet if you wish to lose weight quickly.

Gives Energy

A bowl of curd rice can give you a lot of energy to function all day. Curd has carbs that get broken by the digestive enzymes and give your body energy. Don't know how to make curd rice? Read hereTreat Yourself To Fresh Curd Rice If You Have An Upset Tummy!

Keeps Blood Pressure In Check

This rice dish has less sodium which further helps in regulating the blood pressure of your body. To keep your blood pressure in control, you should consume curd rice everyday.

Fights Harmful Bacteria/Infections

Curd rice is rich in antioxidants which help you fight harmful bacterias, infections when you are ill. It gives you a lot of energy that is much required when you fall sick.

Makes You Feel Happy

The tryptophan present in curd and carbohydrates in rice together work to give you a happy experience. According to a study, consuming curd rice makes you feel happy and content.

Treats Alzheimer's

This South Indian delicacy is also believed to treat mental health problems like Alzheimer's because of its high nutrient content.

Good For Your Skin Too

Curd rice also has some amazing benefits for your skin. It is easy to digest and good for your overall health and this directly affects your skin. Consumption of curd rice helps in making your skin clear and spotless.

To enjoy all these amazing benefits of curd rice, you should make it a part of your daily diet. For more health-related articles, stay tuned to HerZindagi.