Beat The Heat With These 7 Cooling Foods

Summers are here which means the temperature will begin to soar high and will leave us feeling fatigued, exhausted, sweaty, dizzy, and messed up. Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health. Your body tends to lose water at a faster pace due to excessive sweating. While water is the utmost important drink to quench thirst, you can also binge on some summer foods that will not only keep you hydrated but will also keep your body cool. So, here are 7 summer foods which you must eat to beat the heat.

Watermelons

Watermelons are about 70% water, so eating a few juicy slices will keep you hydrated during your sweatiest summer days. This sweet, juicy fruit is also good for the stomach, aids weight loss, and helps prevent many common health problems such as cancer, cardiovascular disease, and common colds and flu.

Bottle Gourd Or Lauki

Bottle Gourd, also known as lauki, is another helpful kitchen ingredient that we must consume during the summer season. Not only is it good for the gut and weight loss, but, it is also beneficial for your heart health. Lauki contains a high amount of water content, along with calcium, magnesium, Vitamin A, C, and folate which are beneficial for our body. You can either eat it or drink its juice daily on an empty stomach to beat the heat.

Tomatoes

Tomatoes are an essential kitchen staple but did you know, they are also one of the best available options to beat a heatwave? Tomatoes contain 92-94 percent of water in them, along with a lot of lycopene, and vitamin C which makes them super healthy. They also contain anti-inflammatory compounds that help calm down inflammation, reduce swelling which can happen in summers. 

Curd

Nothing sounds better than eating fresh, chilled curd straight from the refrigerator. Curd is packed with probiotics and having it regularly ensures that your digestive system runs smoothly and keeps you safe from gastrointestinal problems which can be a common result of excessive heat.

Oranges

Our body loses potassium through sweat which can lead to muscle cramps and eating oranges in summers can prevent that from happening. As this citrus fruit is rich in potassium and contains 80 percent of water that will prevent you from dehydration.

Cucumber

Cucumber is one of the best cooling food you can find in your kitchen. These are loaded with nutrients like Vitamin A, B, and K, folate, which are beneficial for our health. It also has a lot of water content in them which will keep you hydrated throughout the summers.

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Fenugreek Seeds

Fenugreek seeds are highly nutritious and surprisingly hydrating as well. You can either drink its water or consume it in the raw form to beat the heat.

What Else You Can Do?

• Avoid stepping out as much as you can. 
• Keep yourself hydrated throughout the day. 
• If you are stepping out, don't forget to apply sunscreen as sun rays can damage your skin.

Disclaimer: All content, including tips and suggestions, is entirely based on research and data available on the internet. So, it is advised not to construe it as professional medical advice and consult a doctor before making any changes in your diet.

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