Hing Benefits: Here Is Why You Should Be Consuming It Everyday

Hing or Asafoetida is a very common kitchen ingredient in Indian households. It is used in most of our food items, especially dals and curries. Hing adds an unusual flavour and aroma to our dishes and makes them delicious. But other than just adding flavour to our food, asafoetida also has some really amazing health benefits. Yes, hing is known for its anti-viral, anti-bacterial and anti-inflammatory properties. Read along to know more about its health benefits:

Great Remedy For Asthma

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Because of its anti-inflammatory and anti-viral properties, hing acts as a great remedy for respiratory problems. It starts acting against the harmful antibodies as soon as a person catches a cough or cold. It eases out respiration and provides relief from chest congestion. You can consume asafetida with water to get relief from respiratory problems.

Provides Relief From Digestive Problems

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Digestion problems like constipation, gas or indigestion can be cured with hing. Hing flushes out all the toxins from the digestive tract and promotes digestion. It also helps in restoring the PH level of the stomach that may cause digestion problems. Adding hing to your food helps you have better digestion.

Lowers Down Blood Pressure

A lot of you may not know but hing or asafoetida can be really beneficial in lowering down the blood pressure levels. Hing has a compound called coumarin which improves the blood flow in the body and also prevents the formation of any blood clots.

Increases Metabolism

Your body needs to have a good metabolic rate to burn more fat. One of the top benefits of hing is that it increases the metabolic rate of your body. A better metabolism means better digestion, better cholesterol levels, and a better body. Yes, asafoetida prevent the circulation of bad cholesterol in the body and that further prevents any health issues related to cholesterol like heart problems.

Makes You Happy

Did you know hing has the ability to induce happiness? Yes, hing acts as a natural anti-depressant and can make you happy. It stops negative thoughts taking over your mind and flushes in good thoughts and a better mood. It has been historically used as an anti-depressing medicine.

Gives Relief From Period Pain

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Periods bring along a lot of pain and you can get relief from it with hing. Hing provides relief from menstrual pain and cramps. It promotes easy blood flow during periods which eases out the pain. It reduces the pain around the waist and abdomen. Don't Miss Reading Get Relief From Menstrual Cramps By Eating These Foods

Reduces Headaches

Hing has anti-inflammatory properties which reduce the inflammation of the blood vessels in the head and this helps in reducing headaches. Take a glass of water and add a pinch of hing to it and drink it 2 or 3 times a day to prevent headaches.

Add asafoetida to your everydaydiet to enjoy its numerous health benefits. You can just add it to your food or drink it water and buttermilk.

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