Effective Weight Loss Tips For Couples To Achieve Their Fitness Goals Together

Losing weight seems like a daunting task. But when you work on your fitness goal with your partner, exercise becomes fun. It will help build your relationship and even motivate each other towards achieving the goal. In light of the same, we spoke to Dr Dimple Jangda, an Ayurvedic Coach and a Gut Specialist. Scroll down to learn a couple weight loss tips.

Weight Loss Tips For Couples

Here are the weight loss tips you can consider:

Have A Common Goal

Sit together as a couple and set a common goal. Discuss and create short-term and long-term weight loss goals. Also make a list of habits you want to focus on changing like your food habits, eating out, sleeping time, and mode of exercise etc.

Dietary Habits

You must plan your meals together. Find your unique body type as per ayurvedic dosha. Once you know your body type, get a personalised ingredient chart from an Ayurvedic health coach and design your diet using these ingredients. Refrain from consuming heavy calorie foods like meat, and seafood, and even go on a plant-based diet that will help in detoxifying your body, and eliminating waste buildup in your intestines and colon.

Eliminate Processed Packaged Foods

Eliminate all processed packaged foods from your house. Remove all the junk from our house so you don’t get tempted to consume them. Replace with healthy snack alternatives that will help nourish your body while satiating your cravings.

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Build Exercise Rituals

Find a common spot where you can work out (full body exercises at home) together, maybe you can join a gym or a sports activity like swimming, or tennis that requires a good cardio workout and burning up of calories. Exercising together will help improve accountability and having a buddy to rely on improves motivation. You can show up for each other. Ensure to journal your progress together and keep milestones that you can celebrate together.

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Keep A Track

Stay hydrated through your weight loss journey. Ensure to keep track of each other's workout, water (tips to lose water weight) intake and nutritional intake. And most importantly make sure you are getting adequate sleep of at least six to eight hours to allow complete rejuvenation of your body, mind and spirit.

Follow these couple weight loss tips to achieve your fitness goals.

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