Malaika Arora's Top 5 Yoga Videos To Inspire Your Workout Journey

Malaika Arora is renowned for her unwavering commitment to fitness, and you've likely encountered her myriad workout snapshots and videos while scrolling through Instagram. Whether it's pilates or yoga, Malaika Arora prioritises exercise aimed at enhancing core strength, mental well-being, and overall health. As a fitness enthusiast, she frequently shares her endeavours in mastering intricate yoga asanas, each offering multifaceted benefits. Here, we delve into some of her yoga videos guaranteed to ignite your workout motivation, even on weekends.

Malaika Arora’s Yoga Videos For Inspiration

Malaika Arora Power Yoga Poses

In a recent Instagram post, Malaika Arora showcased her dedication to fitness through a series of dynamic power yoga poses aimed at enhancing strength and stability. Using only a yoga block as a prop, she engaged every muscle group from head to toe. Her routine commenced with Mountain Pose (Parvatasana), gradually transitioning into stretching exercises. Demonstrating impeccable balance and core strength, Malaika seamlessly moved into Vasisthasana, a side-bend plank pose. This was followed by single-arm push-ups to target her upper body. Concluding her routine, she gracefully returned to Mountain Pose (Parvatasana) to elongate her spine, demonstrating both grace and strength in her practise.

 

 

 

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A post shared by Vanshika Pandey (@beingvanshika_)

Malaika Arora’s Seven Powerful Yoga Asanas

During the Easter festival, Malaika Arora dedicated time to her yoga practise yet again. In an instagram post, the 'Chaiyya Chaiyya' star extended Easter wishes to her fans, captioning it "An egg-stra healthy n special Easter," alongside a video showcasing her power-packed yoga session. Dressed in grey yoga pants paired with a matching sports bra, Malaika demonstrated a sequence of seven powerful asanas seamlessly in one flow.

 

 

 

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A post shared by Malaika Arora (@malaikaaroraofficial)

Malaika Arora's Rigorous Yoga Session

An Instagram video posted by Malaika Arora captures her clad in a grey sports bralette and coordinating yoga tights, engaging in a series of stretching exercises and yoga asanas. The footage commences with her performing an arm twist exercise from a seated position on her hands and knees, followed by Russian twists executed in the same pose. Transitioning into Downward Dog, she executes side and upward motion leg raises. Subsequently, Malaika incorporates a standing crossover touch and reach exercise into her routine, followed by a Plank hold and the Cobra Pose (Bhujangasana). She further enriches her practise by introducing variations to these two exercises within her routine.

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A post shared by Malaika Arora (@malaikaaroraofficial)

Malaika Arora’s Power-Packed Yoga Routine

Malaika Arora's yoga routine provides the perfect inspiration for fitness enthusiasts. In an Instagram video, she effortlessly masters the Parighasana (Gate Pose), Halasana (Plough Pose), planks, and even incorporates a wheel pose into her practise. Captioning the post as "Wheeling into a deeper stretch and a brighter day," Malaika Arora shares her love for yoga with the hashtag #YogaLove.

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A post shared by Malaika Arora (@malaikaaroraofficial)

Malaika Arora’s Versatile Yoga Routine

Malaika Arora embraces diversity in her workout regimen, incorporating rigorous exercises alongside her yoga practise. In a video shared by Malaika last month, she showcased her dynamic cardio routine, setting impressive fitness goals. Starting her week with a challenging cardio circuit, Malaika's routine includes 100 skips, 50 jumping jacks, 30 pop squats, 30 mountain climbers, 20 Russian twists, and 20 in-outs. The clip culminates with Malaika winding down with a meditation session, highlighting her holistic approach to yoga.

 

 

 

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A post shared by Jahnavi Patwardhan (@j.patsss)

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Credits: Instagram