Gaining Weight? Find Out What Can Be The Reason Behind It

Putting on weight is the worst ever nightmare! You stand on the weighing scale and you wonder how did you gain that much weight. There are a lot of reasons why you may be gaining weight. While some reasons can be serious, others can be because of your own behaviour and habits. Here are some common reasons why you may be gaining weight and how you can deal with it:

Depression

Not many people know that depression can also make you gain weight. According to studies, depression is one of the leading causes of weight gain. People who consume antidepressants gain weight quickly. If you wish to treat depression then you should start doing things that make you happy. Try working out or joining an art class that diverts your mind and keeps you active. Meet people who make you happy. Try being around positive company that motivates you to be a better person.

READ MORE: Suffering From Depression? Here Is How You Can Actually Deal With It

Unhealthy Eating

Today, our lifestyle is changing and we are moving towards unhealthy eating habits. Junk food is loaded with carbohydrates, artificial ingredients, sodium and sugar which is very unhealthy for you. This makes you put on weight and put you at the risk of health issues like diabetes, blood pressure, and cancer. Unhealthy eating makes you gain weight. Make sure you cut down on your junk food and add healthier eating options in your diet. Cut on too much sugar or salt in your diet.Avoid eating fried and greasy foods that make your body and skin unhealthy. Consume protein-rich foods that provide your body the much-needed protein and makes you healthy.

Inactive Lifestyle

Thanks to technology that we all have become inactive these days. We are hooked to our televisions, phones and laptops all day. This makes you put on weight and adds on the risk of a lot of health problems. To keep yourself active, try to take part on outdoor activities. Make sure you take out 30 to 45 minutes everyday for some physical activity to keep yourself active. This will help you shed off excess weight.

Eating Medicines

One of the biggest side effects of eating medicines is weight gain. Because of increasing health problems, the number of medicines we consume everyday is also increasing. Talk to your doctor if your medicine is making you gain weight. Ask them if they can make you switch to some other medicine that doesn't affect your weight.

Stress

Stress increases your appetite and makes you binge on a lot of unhealthy food. It increases the production of a hormone that makes you eat more. This emotional eating makes you gain weight. Manage your stress by indulging in meditation, yoga or some other physical activity. Try taking a break from work and going for a vacation to get rid of all the stress. Go for medications if needed.

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