Swing, Run, Win: The Ultimate Guide To Weight Loss Through Sports

We all have a misconception that turning to the gym is the only way to lose weight. Thus, a lot of people take gym membership and engage in strenuous activities like weight lifting for extended periods for weight loss. However, engaging in such activities leads to issues like back injuries, muscle or ligament tears, and joint pain. People often do this because they overlook the fundamental principle that weight loss is intricately connected to comprehending the anatomy and physiology of the human body, specifically how physical activity influences our metabolism and calorie expenditure. Weight loss can be made achievable and fun if you engage in certain sports, which is not only effective but also prevents you from investing in expensive equipment and accessories. Read on to learn about the weight loss effective sports suggested by our expert Dimpy Kapoor, Assistant Professor and PhD Scholar, Mewar University.

Swimming

Swimming is considered one of the high-intensity sports that effectively engages several major muscles of our body. Swimming involves the utilisation of arms, legs, torso, and stomach, to propel oneself through the water which enables quicker weight loss. Moreover, Swimming provides a twofold advantage as it not only burns calories during the actual activity but also boosts our metabolic rate even after we are done with the activity.

Cycling

Cycling is another sport that is considered a great form of aerobic exercise effective in weight loss. It keeps your heart rate optimum and puts less impact on your knees, ankles and other joints as compared to jogging or running. You can reduce a significant amount of calories if you engage in cycling.

Basketball

Another popular sport (how to choose the right sports bra) that can help you lose weight is Basketball. It is a highly physically demanding sport that helps in burning calories greatly. You are required to jump, move, and run in different directions to play the sport. Thus, your entire body is involved in the game leading to quick calorie burn.

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Badminton

Badminton is a childhood sport (adventure sport to do in goa) that we all have loved. But hardly people know that it is effective in burning calories. This sport involves forward and backward movement leaps, bends, twists, stretches and smashes, engaging your whole body which leads to calorie burn.

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Engage in these sports and make your weight loss journey a fun activity for you.

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