Lose Weight Quickly By Adding These Healthy Seeds To Your Diet

Putting on weight is so easy but we wish losing weight was also that easy. But only in our dreams! Weight loss requires a lot of hard work and dedication. Your diet plays a key role in making you lose weight. How about going for a shortcut? Do you know, adding the right ingredients to your diet can help you lose weight quickly? You can shed those extra kilos by adding some seeds to your food. Yes, some seeds really work to make you lose weight. Read on to know which seeds will help you lose weight:

Flax Seeds

You must have heard a lot about them lately. These seeds are trending like crazy these days for their weight loss benefits. Flax seeds are rich in fiber and protein. Both fiber and protein are really helpful in weight loss. These seeds are also rich in Omega-3 fatty acids which help you burn fat quickly. You can add flax seeds to your salads, soups and other dishes to make them a part of your diet. Don't Miss Flax seeds Are The SuperFood We All Are Looking For!

Chia Seeds

Rich in iron, potassium, iron, and magnesium, chia seeds are great for weight loss. They make you feel full for longer and reduce your food consumption. They are also helpful in boosting your energy. Just add a spoon to a glass of water and drink it once a day. Chia Seeds are available online. Buy Fitness Mantra Chia Seeds at a discounted price of INR 240 here.

Sesame Seeds

Sesame seeds are delicious and add good flavour to breads and bakery goods. But did you know they can help you in weight loss too? They are a great source of fiber, calcium, and vitamins. These seeds improve your digestive system and help you lose weight quickly.

Sunflower Seeds

Have a handful of raw sunflower seeds everyday and you will soon understand how they work to make you lose weight. These seeds are rich in vitamin B and E which are helpful in burning calories. Sunflower seeds prevent weight gain. They are a good snack to be consumed in between meals. You can get Sunflower seeds by True Elements here at just INR 169.

Watermelon Seeds

Did anyone tell you that seeds of a delicious and juicy watermelon can help you lose weight? Yes, watermelon season is almost here and let us tell you that the watermelon seeds are rich in fiber and micronutrients that make you lose weight quickly. You can add these to your meals or snack them raw.

Quinoa Seeds

A lot of people think that quinoa is a grain but it is actually a seed. These seeds are loaded with healthy fats, proteins, and fiber. These seeds give your body the much-required energy and also help you in losing weight. You can add these seeds to your smoothies, oatmeal or salads. You can buy quinoa online too. Priced at INR 350, you can buy a 1 kg pack from AGROPHILIAherejust for INR 299.

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Add these seeds to your diet if you wish to lose weight really quick. For more weight loss tips, stay tuned.