The health and fitness technology market offers a variety of tools, from meditation and workout apps to wearables, smart home gym equipment, connected bathroom scales, and beyond. Whether you're looking to lose weight, manage stress, sleep better, strengthen your immunity, boost your mood, or improve your nutrition, there's technology designed to help you achieve your goals.
Best Fitness Gadgets
If you're looking to shed some pounds, reduce stress, improve your sleep, or strengthen your immunity, explore the top smart fitness gadgets we've listed below, recommended by Dhrishti Chhabria, Founder and Chief Experience Officer at orangetheory Fitness India:
Whoop
The Whoop tracker provides insights into recovery, strain, and sleep, helping you optimize your training and lifestyle for better health outcomes. It allows you to monitor extensive data, enabling informed decisions about your behaviors and habits, and their overall impact on your well-being.
Oura Ring
“The Oura Ring features small, advanced sensors that monitor activity, physical and mental health, and sleep. It provides detailed insights into your heart rate, activity levels, and sleep patterns, making it an invaluable tool for enhancing fitness and recovery. The Oura Ring excels at tracking sleep, a vital component of effective workout recovery,” Dhrishti.
OTBeat Heart Rate Monitor
The OTBeat heart rate monitor delivers real-time, second-by-second heart rate data. This device helps you track your heart rate zones during workouts, offering precise metrics such as calories burned, steps taken, or distance covered. By leveraging this data, you can tailor your training to match your fitness levels and goals, ensuring optimal performance.
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Body Composition Smart Scales
“Whether your objective is weight loss, muscle gain, or improved hydration, smart scales are invaluable tools for tracking your progress. These devices connect to your smartphone and go beyond just measuring weight. They provide data on body fat percentage, muscle mass, water volume, heart rate, basal metabolic rate, and more. This information syncs with your mobile app, enabling a more comprehensive view of your fitness journey,” said Dhrishti.
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Airpods or Beats Headphones
A great workout is often accompanied by excellent music. High-quality headphones like AirPods or Beats are essential for enjoying music, podcasts, or even silence while drowning out environmental noise. For group workouts, investing in high-quality speakers can amplify the vibe and energy, making the session more engaging and motivating.
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