With hundreds of videos on YouTube promising 1-week weight loss exercise ideas, it's easy to get confused and overwhelmed. Choosing the right exercise is crucial when you want to significantly reduce body fat. For homemakers, spending most of their time at home can face the most trouble in losing weight. In such cases, pilates exercise comes into the picture. This exercise helps strengthen your muscles, improves flexibility, and doesn't require any equipment. Read on to learn 3 pilates exercises with steps.
Pilates Exercise For Weight Loss
Below are the top 3 pilate exercises that can help you lose weight at home:
Pilates Toe Taps
The supine toe tap exercise is an effective way to train your core muscles. To begin, lie on a mat with your knees bent and arms at your sides. Lift your legs into a tabletop position, keeping your knees bent and thighs perpendicular to the floor. From this position, lower one foot to tap it on the floor, while keeping the other leg in place. Alternate legs, repeating the motion 10 times on each side to complete one repetition. Aim to complete three repetitions of this exercise.
Side Plank
To begin side plank exercise, lie on your side on a mat with your legs extended and your feet aligned one on top of the other. Exhale and slowly lift your hips and knees off the mat, maintaining a straight line from head to heels. Hold this position for as long as you comfortably can, then return to the starting position. Repeat the exercise on the other side to ensure a balanced workout.
Don't Miss:6 Must-Try Desk Exercises For Busy Professionals
Crisscross
To begin this physical exercise, lie on your back on the mat and bend your knees, lifting your legs into a tabletop position. Support your head with your hands and use your arms to gently lift your head off the floor. Exhale and extend one leg, keeping it straight. As you inhale, twist your torso towards the opposite knee. Repeat this motion on the other side, rotating in the opposite direction. Continue alternating sides for 10-15 repetitions on each leg, completing three sets in total.
Don't Miss:6-Minute Walk Test: How It Works and Its Health Benefits
Credits: Freepik
If you liked this story, then please share it. To read more such stories, stay connected to HerZindagi.
Take charge of your wellness journey—download the HerZindagi app for daily updates on fitness, beauty, and a healthy lifestyle!
Comments
All Comments (0)
Join the conversation