Dalljiet Kaur's Weight Loss Journey Is Truly Motivating: Here Is A Fitness And Diet Regimen Inspired By Her

Dalljiet Kaur is a Television actor famous for her roles as ‘Anjali’ in ‘Iss Pyaar Ko Kya Naam Doon?’ and ‘Manjiri’ in ‘Kaala Teeka.’ She has multiple times been in the headlines for her incredible weight loss journey. Scroll down to get your hands on a diet and fitness plan inspired by the actress.

Strict Exercise Regimen

According to the reports, one major factor in Kaur’s weight loss journey is her disciplined and inclusive exercise routine that she followed religiously. She opted for a mix of exercises like weightlifting, skipping, etc., at the gym, cardio, and pilates. However, the key is to regularly switch between them and being focused and dedicated to fitness. The actor used to incorporate two hours of cardiovascular exercise into her daily routine.

 

 

 

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A post shared by DALLJIET KAUR ੴ (@kaurdalljiet)

Another major thing that contributed to her weight loss was including pilates in her lifestyle as pilates is believed to be helpful in strengthening muscles and back, and enhancing flexibility and posture.

 

 

 

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A post shared by DALLJIET KAUR ੴ (@kaurdalljiet)

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However, exercise may just not be enough for weight loss as you also have to pay attention to your eating habits. Dalljiet increased the protein intake and reduced carbs (Roti, rice) from her diet to promote weight loss and healthy body. She excluded maida, sugar, and junk food from her diet and substituted them with jaggery, etc., so that she wouldn’t give in to her cravings.

 

 

 

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A post shared by DALLJIET KAUR ੴ (@kaurdalljiet)

Apart from this, the actor used to make sure to stay hydrated as it is crucial in your fitness journey, helping with digestion and increasing weight loss. 

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