Egg Buying Guide: Which Type Of Eggs Should You Eat?

The egg is one of the most preferred Indian breakfasts of non-vegetarian folks. This is because of the rich protein content of eggs and the various options available. According to the National Library of Medicine, eggs are rich in protein, healthy fats and nutrients like vitamins A, E, D, iron, choline and folate. Thus, making them the first choice of gym lovers and health-conscious folks. 

From white to brown and omega-3 to organic eggs there are a plethora of options available in eggs these days. However, this creates a huge confusion among the egg consumers. Scroll down to learn about the types of eggs and which one is best for you to buy. 

Factors To Look For Before Buying Eggs

Here are the factors you should consider before buying eggs: 

Quality Of Eggs

The first thing to consider before buying eggs is considering their quality. However, the quality of eggs depends on the feed, climatic conditions, the amount of water consumed, hygiene, transportation, farm and environment. 

Selecting The Vendor

You can’t do a lot when it comes to determining the quality of eggs (how to make egg paratha at home) produced, you can choose the right vendor to ensure the quality. Always purchase from a reputed vendor who has better hygienic facilities to store eggs.  

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Type Of Eggs

There are several types of eggs (how eggs help in lose weight) available in the market. From organic to omega-3 and pasture-raised to conventional eggs, there is a huge egg ruckus in the market. While selecting among the different colours of the eggs like white, brown or pink, you can pick anyone. There is no significant difference between nutrients. The difference in colour of the eggs is due to the breed of hen laying the egg. 

Amidst the variety of options, pasture-raised eggs stand out and are the best to buy. However, it’s better to check for third-party authorisations before buying eggs. For instance, eggs are certified by  Certified Humane or Animal Welfare and USDA grade A or AA. Labels like hormone-free, farm-fresh, cage-free, antibiotic-free, natural, and fertile, mean little to nothing at all. 

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Follow these tips before purchasing eggs as this will prevent you from any disease or infection. 

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