From Reducing Stress To Delaying Signs Of Ageing, A Cup Of Blue Tea Has Great Benefits

There are many tea lovers in India, who love their regular cup of tea. But, there is no harm in trying something different, especially when everyone is talking about it! Blue tea is basically Butterfly-pea flower tea which is dried in the fridge dried and is a caffeine-free herbal tea, or tisane. This amazing beverage is made from an infusion of the leaves of the Clitoria ternatea plant. This tea helps in increasing metabolism. There are so many more benefits that you will be surprised. Let's take a look.

Antioxidant

This a major benefit that I am personally interested in besides weight loss. It saves us from premature ageing of the body. Have a cup daily!

Stress & Anxiety

Since ancient times, this tea has helped in reducing stress and anxiety. Sip on a cup to feel relaxed and get a good night's rest. Oh and this tea also improves our brain functioning and memory.

Don't Miss:Nine Wholesome Benefits Of Green Chilli That Will Make You Add It To Your Diet Right Now

Anti-Diabetic

This tea is a boon for diabetic patients simply because it helps regulate blood sugar levels. Have this tea in between meals as it will help regulate blood sugar levels.

Hair & Skin

If the food or beverage that you are having has antioxidants then it sure is good for your hair and skin. It is rich in vitamins and minerals and is awesome for preventing premature ageing of skin and hair.

Anti-inflammatory

This beautiful looking tea is a carrier of flavonoids. It is found in almost all vegetables and fruits. These flavonoids are powerful antioxidants which have anti-inflammatory properties and also helps in boosting the immune system.

Don't Miss:Here Is Why You Should Sip On Mogra Tea Daily!

Eyesight

Clitoria Ternatea has proanthocyanidin, which increases blood flow to the capillaries of the eyes. This tea helps in treating glaucoma, and retinal damage or tired eyes.

Fever

If this tea is given in doses of 200, 300 milligrams per kilogram, then it can lead to a reduction in body temperature as per studies.

Detoxification

Blue tea is the best when it comes to detoxification. It helps cleanse the liver, the kidneys, and the intestines.

For more such articles, stay tuned to HerZindagi.