5 Ways To Help Your Body Detoxify Efficiently Post Festival

The festival season is upon us, and food is the biggest part of our celebrations. No matter what you have been eating throughout the day, it becomes almost irresistible to say ‘No’ to any kind of food, even fried and junk snacks.

Food is also a huge part of every culture, especially Indian. We have delicacies that are specifically assigned to particular festivals, so everyone wants to indulge. If you know you are going to have a plate of your favourite sweet or delicacy once a year, why would anyone want to hold themselves back?

However, binge eating during the festival also means your body is filling up on toxins that might make you feel sick or lethargic. Therefore, we bring you a few tips to detoxify your body once the festival season is over.

Eat Light Meals

Once you have satiated your tummy with delicious heavy meals during the festive season, it is time to switch to lighter meals. They get digested more easily and do not burden your digestive system, giving it the break it needs.

Good old sambar rice, poha, dal rice, or kadhi roti are some of the many home-cooked Indian meals that are light yet full of flavours. Moreover, plant-based meals are comparatively lighter than meat-based. So make the switch accordingly.

Workout More

After the festive season is over, you must try to get back to your old routine and introduce a workout regimen. It is normal to gain a few kilos during the festive season, especially if you are binge eating all the time.

Therefore, exercising is a crucial part of helping your body detoxify after you return to mundane life from vibrant festive vibes. You must always ensure that you start with lighter workout sessions rather than diving into the intense ones, otherwise you may shock your body.

Drink More Water

One of the best ways to flush out toxins from your body is by drinking water. Not only does it help with hydration but also breaks down carbohydrates quickly.

During the festive season, people guzzle down all kinds of beverages instead of water, often sugary ones. After you return to your normal life, you should drink more water. You can add some lemon juice or sliced cucumber for a refreshing taste.

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Stay Away From Processed Sugar

Any festival is incomplete without lip-smacking sweets. Every festival has its own trademark sweet dish. For example, Holi has gujia, Navratri has halwa, Durga puja has payesh, and the list goes on. In many homes, sweets are offered to guests and domestic workers while exchanging greetings or gifts, and it becomes difficult to say ‘no’.

While the sugar feels divine on your taste buds, you must stay away from refined and processed options after you are done celebrating festivals. It can lead to several health issues.

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Add More Fibre To Your Diet

High-fibre food items are necessary to maintain a healthy bowel system. During the festive season, we eat anything and everything. Therefore, post-festivities, your diet must be high in fibre. Some of the plant-based options include beans, lentils, chia seeds, orange, green peas, banana, pear, apple, carrot, cauliflower, oatmeal, quinoa, pistachios, almonds, and more.

If festivals are your cheat days, you must make it right with your body once you return to normal days. It will help to maintain your health.

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