Methi or fenugreek has multiple health benefits and winter time is the best way to utilize it to the fullest. Include this super diet if you haven’t already. Generally, people from South and Central Asia prepare dishes out of fenugreek leaves. India being one of the major producers in terms of fenugreek, Rajasthan accounts for over 80 percent of the cultivation.
Apart from using fenugreek as a dried herb, leaves are cooked as an ingredient in various dishes such as aloo methi. Not only India but Tukish, Egyptian and yementine Jews equally understand the benefits of fenugreek and have been consuming in some way or the other. Talking about the nutritional value of fenugreek, it is rich in Fiber, Protein, Carbs, Fat, Iron, Manganese and Magnesium for your daily requirements. Let’s find out what are the health benefits of fenugreek leaves and seeds.
Breastfeeding Mothers
Like we all know, breastfeeding is essential for every newborn’s development. On the contrary, there could be various reasons which can cause insufficient production of milk. As per the study, consuming fenugreek herbal tea helped increase milk production. It stimulates production of milk because of the compound named diosgenin. In nutshell, it is highly important for the newborn and mother.
Digestive/Cholesterol Level
Fenugreek cures numerous digestive problems such as upset stomach, constipation and inflammation of the stomach. Isn’t that amazing? If you are suffering from digestive issues, start eating fenugreek right away. Fenugreek also beneficial for people suffering with heart conditions such as hardening of the arteries, high blood levels including cholesterol.
Boosts Testosterone
Nowadays, fenugreek is used as a bodybuilding supplement to boost testosterone. And the credit goes to its beneficial effects such as non-Diabetics and in reducing blood sugar on average by 10%. Fenugreek seeds high fiber content.
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That’s not all, there are number of amazing benefits of fenugreek for hair, skin and health. Here’s a little capsule of information to get you introduced with this magical natural wonder.
- Anti-aging
- Cures Acne
- Help Control Diabetes
- Prevent Heart Attacks
- Helps Prevent Cancer
- Alleviate Menstrual Cramps
- Improves Breast Milk Production
- Reduces Cholesterol
- Helps Reduce Pain Due To Arthritis
- Aids Digestion
- Helps with Weight Loss
- Improves Kidney Function
- Protects Liver
Skin Health
Looking for a naturally glowing skin? Fenugreek is the answer to all your dilemmas. It contains the rare fiber named mucilage, which is good for the skin. As per the studies, mucilage is an excellent moisturising agent and allows ample hydration to your skin.
Treats Cancer
Going by the survey, there is no potential cure to cancer, however because of the compounds found in fenugreek known as saponins, it has shown proven results in reducing the incidence of various cancers such as breast, colon and prostate.
Kidney Health
Over dosage of medications and drugs could be a probable cause for kidney damage. How to cure? Fenugreek help in increasing the number of red blood cells present in our body and delivers oxygenated blood to the kidneys. Start consuming fenugreek if you want healthy kidneys.
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