Chilled Cold Coffee Can Help You Live Longer, Lift Your Mood Among Several Other Benefits

If you are like me who too loves cold coffee but feel guilty for it as well then this article is just for you! Cold coffee has health benefits that we had no clue about until now. Let's find out!

Metabolism

The metabolism of our body is said to get a boost when we have a chilled glass of cold coffee. It is said that the caffeine in it makes it helpful in the process where our body uses food to create energy. If you have a high metabolic rate then you tend to burn more calories. If we have a good metabolism, then we tend to lose weight as well.

Mood Lifter

The caffeine in the cold brew is what has the ability to make a difference to our state of mind. Especially for those who are sleep deprived. According to some searches, Caffeine can also be a nutritional supplement that boosts a person's mood and brain function in adults. It is also said to increase your attentiveness and focus.

Heart Disease

In the term, Heart disease, there comes many conditions that include heart attacks, ronary artery disease, and stroke. Worldwide, this is the first cause of death that occur. Reportedly, there are some compounds in a cold coffee that can help in reducing the risk of heart disease. These compounds could be phenolic compounds, magnesium,caffeine, quinides, trigonelline,and lignans. These help in stabilising blood sugar, insulin sensitivity, and lower blood pressure.

Thediterpenes and chlorogenic acids act as antioxidants and anti-inflammatory agents. If you have coffee daily it may help improve your heart but we still recommend that you ask your doctor before you start anything regularly as each body reacts in a different way.

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Lower Risk Of Type 2 Diabetes

This is a chronic condition where the person has high blood sugar levels. Reportedly, cold coffee can help in reducing the risk of you developing this disease. This is because cold coffee has chlorogenic acids, which are antioxidants rather powerful in coffee. This brew can also regulate gut peptides as per reports, which control and slow down digestion and help in keeping your blood sugar stable.

Risk of Parkinson’s and Alzheimer’s disease

Cold coffee stimulates the nervous system which can affect brain functioning. As per a study, coffee can protect the brain from diseases that are related to the growing age. This includes both Parkinson's and Alzheimer's which are neurodegenerative conditions. Both illnesses can lead to dementia. According to a study, "people who drank 3–5 cups of coffee per day during mid-life had a 65% lower risk of developing dementia and Alzheimer’s in old age." Same is for Parkinson's disease.

Keeps Stomach Happy

Since the drink is acidic in nature, many people avoid it. Hot coffee can cause acid reflux which is a condition where the stomach acid flows between the esophagus and the stomach which causes irritation. It ca also cause heartburn and indigestion but when it comes to cold coffee, things are a little different. As per studies, cold brew is a bit less acidic, so it tends to irritate the stomach less.