Top 7 Benefits of Soaking Flax Seeds Overnight for Better Health

Good health often results from simple practices that yield impressive benefits. One such trend gaining popularity is the consumption of flaxseed water. This tiny powerhouse is making waves as a popular morning drink. The latest health trend involves soaking flaxseeds overnight and drinking the infused water first thing in the morning. Nutritionists suggest that this ritual could potentially enhance overall health.

Dr Rujuta Diwekar, a nutritionist based in Mumbai, explains, "Flaxseeds are a nutritional goldmine. They're packed with essential nutrients like omega-3 fatty acids, fibre, protein, and various vitamins and minerals. When soaked overnight, these nutrients become more bioavailable, meaning your body can absorb them more easily."

Health Benefits of Soaking Flax Seeds Overnight

Digestion

Start drinking flaxseed water on an empty stomach if you have problems with your digestion. It can aid your body in overcoming intestinal problems.

Flax seeds work as a laxative and aid in the relief of constipation because they are rich in fibre, lignans, and omega-3 fatty acids, a potent antioxidant. Additionally, it aids in the treatment of serious illnesses including diarrhoea and constipation.

Improving Hair Health

Soaked flax seed water aids in producing healthy hair since it is abundant in Vitamin E, Omega-3 Fatty Acids, B vitamins, antioxidants, and other nutrients. It helps to stimulate the growth of new hair by reducing the formation of free radicals.

Skin Health

Flax seeds fill the skin with necessary nutrients and give you bright, healthy skin because they include good fats, antioxidants, fibre, protein, lignans, and the fatty acid ALA (alpha-linolenic acid). Additionally, it aids in reducing skin irritation and controlling the production of androgen hormones, which can cause acne.

High Blood Sugar Levels

Flax seeds, which are high in dietary fibre, can help prevent diabetes by balancing insulin and blood sugar levels.

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Lowers Cholesterol Levels

Lowering cholesterol levels may be aided by adding flax seeds to water. Flax seeds water, which contains dietary fibres, promotes regular bowel movements, faecal excretion, lower plasma total and LDL cholesterol, and enhanced fat excretion.

This reduces the absorption of cholesterol and all fats, ultimately resulting in low cholesterol. Drinking flaxseed water on an empty stomach can help lower your cholesterol if you have high levels.

Prevent Cancer

Flax seeds have the potential to aid in the treatment of lethal diseases like cancer by altering the body's metabolism of oestrogens.

Weight Loss

Flax seed water can work wonders for you if you're trying to lose a few extra pounds. It somewhat swells when soaked in water overnight, and when eaten in the morning, it fills the stomach.

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