Soaked Pista Benefits: 5 Reasons Why You Should Have It Every Morning

What you eat in the morning plays a key role in transforming your health. If you are turning to a healthier lifestyle and making modifications to your diet, you can't miss reading about the benefits of soaked pistachios first thing in the morning.

Growing up, our mothers, and grandmothers usually fed us overnight soaked almonds and walnuts for a healthy brain. Did you know pistachios are a nutritional marvel too?

Pistachios For Health

Pistachio or pista is packed with the goodness of protein, fibre, healthy fats, and essential nutrients like potassium and vitamin B6.

Nutritionist Ekta Sood, Diet Dazzle speaking of pistachios said, "Pistachios are a nutrient-dense snack, offering an array of essential vitamins and minerals. They are particularly rich in vitamin B6, thiamine, potassium, copper, and manganese. These nutrients play vital roles in energy production, brain function, bone health, and immune support. Hence, they are a great pre and post-workout snack."

Soaked Pistachios

How To Soak Pistachios?

Remove the shell and soak a handful of pistachios in normal water overnight. Make sure you get unsalted pistachios. Eat soaked pistachios in the morning.

What Quantity Of Pistachio Should You Consume?

The nutritionist suggested consuming a handful of pistachios. She shared that 30-35 have 100 kcals.

Benefits Of Soaked Pistachios

Soaked Pistachios Are Easy To Digest

Soaking pistachios helps break down the enzyme inhibitors and phytic acid present in the outer layer of the pista. These compounds can make it difficult for you to digest the nut and let the body soak in the nutrients. The expert said, "By soaking the nuts, these inhibitors are neutralized, making pistachios easier to digest and ensuring that your body can access their valuable nutrients more effectively."

Soaked Pistachios Let Your Body Soak In More Nutrients

Soaking pistachios can increase the bioavailability of essential nutrients, such as vitamins, minerals, and antioxidants. This means that every time you eat a soaked pista, you are fueling your body with more nutrients than you did by eating pistachios as is.

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Soaked Pistachios Help With Digestive Wellness

Soaked pistachios are great for you if you frequently suffer from digestive issues. The soaking process helps reduce the anti-nutrients present in the nuts, which can sometimes cause digestive discomfort.

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"Soaking pistachios promotes a healthy gut environment and supports your overall digestive wellness," the nutritionist said.

“Soaked pistachios are a nutritional marvel that offers enhanced digestibility, improved nutrient absorption, and a range of health benefits. By soaking these nuts, you can unlock their full potential and make them even more nourishing for your body. Whether you enjoy them as a standalone snack or incorporate them into your favorite recipes, soaked pistachios are a delicious and healthful addition to any diet,” she added.