Side Effects Of Overeating Eggs: Here Is Why You Shouldn't Eat Eggs

Eggs are highly nutritious, and packed with essential vitamins and minerals, they benefit our health in multiple ways. However, if not consumed in moderation, adding eggs to our daily diet can backfire and lead to certain side effects and health issues 

Dietician Ritu Puri, ESIC Hospital, Central Government Hospital said, "Eating eggs in excess can lead to weight gain, diabetes among other health problems."

Overeating Eggs Can Harm Your Heart Health

Eggs are a rich source of cholesterol. One egg contains about 180 mg of cholesterol. Eating an egg or two a day is recommended. Consuming more than two eggs in a day can increase the amount of cholesterol in the body. With an increase in cholesterol, you are at a higher risk of suffering from a heart attack, heart stroke, and even a heart blockage. Those who eat more eggs are at a higher risk of cardiovascular diseases.

Overeating Eggs Can Lead To Indigestion

Our expert suggested that consuming eggs in excess can lead to indigestion. Eggs contain a high amount of protein present in them which takes a lot of time to digest. If you eat too many eggs, you will end up disturbing your digestive health. "Avoid consuming all eggs with one meal, rather divide them in equal quantities for your different meals so that it is easier for your body to digest the eggs," said the dietician.

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Overeating Eggs Causes Bloating

Eggs are packed with protein and they are hot. As the body digests eggs, it begins producing a lot of heat. Eating too many eggs leads to digestive problems like stomach cramps, bloating, nausea, gas, vomiting. To prevent this issue, you should check your water intake on days you eat eggs. 

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Overeating Eggs Can Make You Gain Weight

A lot of people believe that eating eggs helps lose weight because of the protein quotient. Though eggs do help you shed a few kilos, consuming them in excess can ruin your weight loss plan. Eggs have a good amount of fat present in them and if consumed in excess, they can make you gain weight. Also, the protein quotient is quite high in eggs and overeating can lead to weight gain.

Overeating Eggs Can Increase The Risk Of Diabetes

Not many know that consumption of eggs in excess can increase the risk of diabetes. Eggs contain cholesterol and fat. Overeating increases insulin resistance due to which there is a spike in the sugar levels of the body and the risk of diabetes increases.