Saffron Water Benefits: 4 Reasons Why Saffron Water Is Good For Your Body

Amazing herbs and spices can be found in the Indian pantry. These ingredients are known to have a variety of health advantages in addition to giving dishes flavour and scent. And among such spices, saffron is one of the most adaptable. Saffron, one of the most costly spices in the world, is made from the bloom of the Crocus sativus plant, also called the saffron crocus. This orange-coloured spice can transform any dish into a luxurious and flavorful one with just a few strands.

In the winter, saffron (kesar) keeps us warm and is good for our general health. Antioxidants included in saffron can shield us from several health issues. Let's take a look at saffron water benefits:-

1. Promote Skin Health

Antioxidants found in saffron help remove pollutants and guard against the harm caused by free radicals. For healthy skin, drink saffron water. Your skin will be smooth and radiant if you drink it every day. It also improves your skin's texture and shines.

2. Relieves Menstrual Cramps

Premenstrual syndrome (PMS) is a term used to describe a variety of symptoms that appear before the first day of a period. Saffron has been considered to be useful in reducing period discomfort and PMS symptoms, as well as in helping in the maintenance of hormonal balance.

An article by Healthline says that saffron may help treat PMS symptoms. Women aged 20–45, taking 30 mg of saffron daily was more effective than a placebo at treating PMS symptoms, such as irritability, headaches, cravings, and pain. Another study found that simply smelling saffron for 20 minutes helped reduce PMS symptoms like anxiety and lowered levels of the stress hormone cortisol.

3. Aid In Weight Loss

Saffron acts as an antioxidant that can save our cells from oxidative stress and free radical damage. Crocetin, safranal, and kaempferol are some of these antioxidants. Saffron water protects brain cells against increasing damage, decreases inflammation, improves appetite, and helps with weight loss because these substances have antidepressant properties.

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4. Easy To Add To Your Diet

Saffron goes beautifully with savoury foods like dessert, risottos, and other rice dishes since it has a delicate flavour and scent when used sparingly. Soaking the threads in warm but not boiling water is the best approach to bring out the distinct flavour of saffron. Add the threads and the liquid to your recipe to achieve a deeper, richer flavour.

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How To Make Saffron Water:-

Saffron Water is just water with a few saffron strands mixed in. All you need is to soak two to three saffron strands in water overnight and then drink this water the following morning on an empty stomach.

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