Celebs Who Opened Up About Battling With PCOD

PCOD or PCOS has become a widespread medical problem in recent years, and it is presently a major issue for many young women in India. What exactly Is PCOS? Polycystic Ovarian Syndrome (PCOS) is an endocrine system problem, whereas Polycystic Ovarian Disease (PCOD) is a hormonal imbalance syndrome.

Sara Ali Khan

Sara Ali Khan said “For me, the most functional way to deal with PCOS is to eat healthily, sleep in a regimented way- try to regularize your body clock and to get in a certain amount of work out every day if you can so that your hormone levels remain stable.”

She further added, “It is one of the things that I struggle with to date because the only real cure is a constant, consistent, focused, and determined lifestyle change. There is no shortcut to it.”

Shruti Haasan

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Actress Shruti Haasan wrote on her Instagram page " I’ve been Facing some of the worst hormonal issues with my pcos and endometriosis - women know it’s a tough fight with imbalance and bloating and metabolic challenges - but instead of looking at it as a fight I choose to accept is as natural movement that my body goes through to do it’s best and I say Thankyou by eating right sleeping well and enjoying my work out - my body isn’t perfect right now but m heart is 💕 keep fit keep happy and let those happy hormones flow !!! I know o sound a tad preachy but it’s been such a journey to accept these challenges and not let them define me .. so ….! I’m so happy to share this with all of you"

Masaba Gupta

Masaba Gupta said “My 7-9 am workout/walk/yoga is non-negotiable…also no ordering outside food on a weekday! Simple, ghar ka khaana.”

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Sonam Kapoor

Sonam Kapoor said “I feel what aggravates PCOS is stress, whether it is environmental stress, mental stress…stress is bad. Yoga and meditation and breathing have actually helped me combat that.”

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Dipika Kakkar

Dipika Kakkar said “I developed PCOS very recently. I never knew I had this problem. When we are shooting we don’t realise the long shooting hours.”

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