5 Amazing Health Benefits Of Sabja Seeds You Should Know

Sabja seeds also known as Basil seeds are known to possess unique flavours and thus are used as seasoning. It is not an ordinary seed but a wonder seed which is power-packed with several nutrients and immunity-boosting properties. Basil seeds are low in calories and contain a good percentage of carbohydrates, fats and proteins. Moreover, it is high in fibre and a source of Omega-3 fatty acids. Basil seeds also contain many minerals like calcium, manganese, potassium, copper, vitamin C and folates. We spoke to Chhavi Rohilla, founder of Nutrindulgence to understand the benefits of Sabja seeds. 

Benefits Of Sabja Seeds

Here are the health benefits of Sabja seeds: 

Serves As A Natural Body Coolant

Incorporating sabja seeds as a beverage can help you deal with the summer heat. It provides great relief in the summer. It reduces the body heat and ensures a soothing effect on the stomach. You can include these seeds in your summer drinks like lemonades, coconut water, coconut milk, milkshakes, smoothies etc.

Good For Diabetes Management

People dealing with diabetes can include sabja seeds in their diet to keep their blood sugar levels steady. Sabja seeds have been found to possess anti-diabetic properties. Several researches show that people consuming sabja seeds before their meal can keep their blood sugar level steady which helps them manage their diabetes.  

Relieves Constipation And Acidity

Sabja seeds (ways to use basil seeds for hair) contain soluble fibre which helps in absorbing and drawing water to our gut. This results in softening of faeces and promotes bowel movement. So, if you are someone dealing with constipation, including sabja seeds in your diet can ensure great relief.

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Helps In Weight Loss

Sabja seeds are rich in protein and soluble fibre. Both these nutrients stay in your digestive system for a longer time. Moreover, you won’t feel hungry for a long time once you have consumed sabja seeds. This will help you in dealing with your junk food cravings and thus will keep your body in shape. You can either include sabja seeds as seasoning as well in your salad. 

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Incorporate Sabja seeds in your diet for a healthy lifestyle. 

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