8 Reasons Why You Should Binge On Pineapple This Winter

When it comes to taking care of the health, each fruit and veggie has something to offer. Be it banana, grapes, orange, carrot or even potato each vegetable or fruit is packed with several nutrients that are good for your body. One such fruit is Pineapple. This humble fruit is loaded with antioxidants, fibre, vitamins, minerals, and flavonoids that can fo wonders for your health.Apart from this, pineapple also contains essential elements like iron, calcium, potassium, manganese, and bromelain.

If you still are not convinced to incorporate this "super-food" in your diet, scroll ahead to find out how it can benefit your overall health.

Great For The Heart

Pineapple contains bromelain that are beneficial to your heart. They cut the bad cholesterol from our blood, reduces the aggregation of blood platelets and aid in the development of good cholesterol. This can substantially reduce the risk of strokes, coronary heart diseases, rheumatic heart disease, and congenital heart disease.

Reduces The Risk Of Cancer

Pineapples contain a high amount of bromelain which helps fight cancer. According to a study, this component can prevent the risk of the formation of tumors in the vital organs on the body. Yep, another reason to consume it regularly.

It Has Anti-Inflammatory Properties

Pineapples are known to provide relief from Irritable Bowel Syndrome (IBS) when consumed regularly. Bromelain present in pineapples reduces the production of inflammatory cytokines and chemokines, which promotes inflammation.

Helps Shed Pounds

Pineapples contain low calories and are filled with dietary fibre, which controls your appetite, and keeps hunger pangs and binge eating at bay.

Aids In Digestion

Consuming pineapple can lead to healthy bowel movement. This, in turn, boosts digestion and overall circulation of blood and digestive enzymes in our bodies. You can also massage pineapple’s pulp on your face for glowing and flawless skin.

Promote Bone Health

As we’ve mentioned that pineapple contains bromelain which helps relieve arthritic pain. These enzymes also help break down fibrin which in turn reduces swelling. They also contain manganese and vitamin C which helps in bone formation.

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Strengthens Overall Immunity

Pineapples are packed with several vitamins and antioxidants which helps in strengthening our overall immunity and can keep common cold and cough at bay!

Improves Skin Health

Oh no, it doesn’t end here! They are also good for your skin. Pineapples are packed with vitamin C that promotes collagen production and may protect the skin from harmful UV rays.

So, when are you going to include it in your daily diet? Tell us in the comments and stay tuned to HerZindagi for more such articles.