Eat These 5 Superfoods To Become A Superwoman

By nature, women are nurturers who are forever fussing about the health of everybody around them. But do they take good care of themselves? Probably not. As compared to men, women are multi-taskers who take care of each family member almost like a Superwoman, without complaining all the time. On top of that, they have to manage everything while coping with hormonal changes that take place during periods, pregnancy, and menopause which cause physical weaknesses too as there are nutrient deficiencies that occur at that time. In such cases it is very important for women to include some superfoods in their diet. Read on to find out about some of these foods that must be included in the diet for you to become a Superwoman.

Quinoa

Quinoa is known as the 'mother of all grains'. Quinoa is gluten free and it has 2 times more fibre than other grains. Minerals are needed to keep the body healthy, and Quinoa, being rich in various nutrients, meets this requirement. It contains vitamin B12, as well as a good source of protein. There is also iron in it, which is needed to produce blood. If you want to buy Organic Quinoa online, its market price is Rs 350 rupees but you can get it here for Rs 299 only.

Kuttu/Buckwheat

Due to the presence of various amino acids in it, Kuttu or buckwheat is a unique superfood, which reduces cholesterol, blood pressure and helps in strengthening the digestive system. Apart from this, Kuttu has a high concentration of vitamin B-complex, especially riboflavin (vitamin B2) and niacin (vitamin B3).

Chia Seeds

Chia seeds are known for being a very good source offibreand omega-3 fatty acids which makes them very beneficial for the heart and digestive system. Read here about different ways of consuming Chia Seeds.

Amaranth/Rajgira/Ramdana

Amaranth or Ramdana, which you probably know by name as Rajgira, is rich in calcium, iron and phosphorus and also contains a very high amount of protein. There is twice the amount of calcium than milk in it. It is very beneficial for your body and eating it gives you instant energy. Amaranth is gluten-free and you can have it in soups, use it to thicken sauces or make chapatis with its flour. You can easily cook amaranth seeds like rice or even add them to salads. A pack of Amaranth Seeds is available for Rs 250 in the market but you can get it here for Rs 149.

Don’t Miss This: Hey Ladies, Stay Cool This Summer With These Superfoods!

Black Rice

When you want something nutritious having proteins, antioxidants, fibre, and phytonutrients, Black Rice should be the first choice for you. Yes, black rice is known to be the best form of rice. It is the best source of anthocyanin which is a powerful antioxidant. If you want to buy good quality organic black rice, its market value is Rs 260 which you can get here at a price of Rs 234.

So what are you waiting for? Add these superfoods to your diet today and see the difference you feel in your health and energy levels. Let nothing stop you from becoming a Superwoman!

Stay tuned to Her Zindagi to know about powerful home remedies, fitness regime of your favourite celebs and more.

Recommended Video