Pistachio Butter: Nutritionist Shares 3 Benefits Of Adding Pista Butter To Your Daily Diet

Planning to make some healthy swaps in the coming year with your diet? It is always a good idea to begin with the basics. Between your milk and bread choices, don't forget to switch to a healthier spread.

A lot of people are now picking nut butters instead of fat-packed butter and cheese spreads. If you are looking for a versatile spread that can be used with almost everything, from your toasts to salads to gravies, pistachio butter can be your choice this season.

Neha Ranglani, Nutritionist, and Health Coach, at California Pistachioswhile speaking of food trends for the year said, "As per the food trends that dominated in 2023, there is a growing emphasis on consuming wholesome food such as millet, seeds, and nuts while practicing mindful eating. The spotlight on healthy snacking has shifted decisively to nuts, with pistachios emerging as a perfect fit for this trend."

Further, speaking of ways to add pistachios to the diet, the health coach recommended consuming pistachio butter, a healthier substitute for traditional spreads. 

Ways To Add Pistachio Butter To Diet 

Nutritionist and Health Coach Neha Ranglani shared that you consume only 100 calories for every 30 pistachios you consume, making it a satisfying and healthy snacking option. Other than munching on the nuts, the health expert shared ways to incorporate pistachio butter into our daily diet. 

• Slather your morning toast with a pistachio spread. It not only adds a delicious flavour but also fuels your body with essential nutrients present in pistachios.
• Use pistachio butter as a sauce for your homemade pasta.

• Baked goods like muffins, and homemade ice creams can be prepared with pistachio butter.
• Drizzle pistachio butter over vegetable and fruit salads for that nutty flavour.
• Pistachio paste or butter can also be used in gravies to get a thicker consistency.

Benefits Of Adding Pistachio Butter To Diet

• Pistachio butter is an ideal pick for those following a plant-based, keto, or gluten-free diet.

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• One serving of pistachio gives you about six grams of plant protein. If you are looking for protein-rich substitutes in your diet, add pistachio butter to the list. 
• Pistachios are high in fibre, protein, and antioxidants. Eating pistachios in any form helps you meet your daily nutritional needs and pista butter is a delicious way of consuming pistachios every day.

How To Make Pistachio Butter?

Pistachio butter can be bought from a grocery store easily but a healthier alternative would be making yourself a jar at home. 

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Ingredients Required:

• 3 Cups Pistachios
• Salt To Taste

Directions:

• Shell out the pistachios and start dry roasting them in a pan. You can also roast them in an oven for a few minutes. 
• Once crunchy, transfer to a blender and blend till you get a butter-like consistency. (Soaked Pista Benefits)
• Add salt as per taste and blitz again. 
• Transfer the pistachio butter to a glass, airtight container. 
• Refrigerate the pistachio butter. It can be used for a month if kept in the fridge and for three months if frozen.

Even though pistachio butter is great for health, make sure you consult your doctor before making it a part of your daily diet if you are undergoing a health treatment or under medication. For more such expert-backed diet and nutrition tips, stay tuned!