Menstrual cramps, or dysmenorrhea, can disrupt daily life for many women. While pain relievers are a go-to for managing discomfort, certain natural remedies can also provide relief. Among these, DIY drinks made with simple ingredients can effectively reduce cramps, relax muscles, and alleviate inflammation. Dr Mannan Gupta, Chairperson & HOD Obstetrics and Gynaecology, Elantis Healthcare, New Delhi shared about five DIY drinks that can help ease menstrual pain.
5 Natural Drinks To Relieve Menstrual Cramps
Here are the natural drinks that you can consume for relief:
Ginger Tea
Dr Mannan highlighted that ginger is a natural anti-inflammatory that can help reduce prostaglandins, the compounds responsible for pain and uterine contractions during menstruation.
Steps To Make:
Grate 1–2 inches of fresh ginger.
Boil it in a cup of water for 5–10 minutes.
Strain the liquid and add a teaspoon of honey for sweetness.
You can consume 1–2 cups daily during your period.
Chamomile Tea
According to Mannan, chamomile is known for its calming effects. It contains anti-inflammatory compounds that relax uterine muscles and help reduce menstrual cramps.
Steps To Make:
Steep a chamomile tea bag or dried chamomile flowers in hot water for 5 minutes.
Add a squeeze of lemon or a teaspoon of honey for flavour.
You can consume it twice a day, especially before bedtime.
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Warm Turmeric Milk
Mannan mentioned that turmeric contains curcumin, a powerful anti-inflammatory compound. Warm turmeric milk not only alleviates cramps but also improves mood and promotes relaxation.
Step To Make:
Heat a cup of milk (dairy or plant-based).
Add 1/2 teaspoon of turmeric powder and a pinch of black pepper (to enhance absorption).
Stir well and sweeten with honey if desired.
You can consume once daily during your period.
Mint And Lemon Water
According to Mannan, mint has antispasmodic properties that help relax muscles, while lemon adds a refreshing dose of Vitamin C to reduce bloating and fatigue.
Steps To Make:
Crush a handful of fresh mint leaves.
Mix them in a glass of warm water with the juice of half a lemon.
Add a teaspoon of honey for sweetness.
You can consume a sip throughout the day during your period.
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Cinnamon-Infused Water
Dr Mannan mentioned that cinnamon is a natural pain reliever and anti-inflammatory agent. It can improve blood flow, reduce clotting, and alleviate cramps.
Steps To Make:
Add 1/2 teaspoon of cinnamon powder to a cup of warm water.
Stir well and sweeten with honey if needed.
Alternatively, boil a cinnamon stick in water for 5–10 minutes.
You can consume 1–2 cups a day for maximum relief.
Consume these natural drinks to bring relief to your menstrual cramps. However, it’s advisable to consult your doctor before adding these to your routine.
Image Courtesy: Freepik
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