Are you tired of fad diets and quick fixes that promise the world but deliver little? Look no further! This winter, discover the secret to sustainable weight loss with Makki Ka Atta, a traditional Indian superfood that's been hiding in plain sight. Rich in fibre,vitamins, and minerals, this humble corn flour is the perfect addition to your healthy diet, helping to regulate blood sugar levels, promote digestive health, and shed unwanted pounds. Get ready to unlock the incredible weight loss benefits of Makki Ka Atta and kickstart your journey to a slimmer, healthier you with expert insights fromShuchita Sharma, dietitian atKokilaben Dhirubhai Ambani Hospital inIndore.
"Makke ka Atta, or corn flour, is a very versatile, nutritionally rich product for individuals who desire an easy yet effective way to lose weight. The high fibre content, low-calorie density, and low glycemic index make this flour a natural choice for weight-loss diets. Due to having no gluten, it can address the dietary needs of other people, making it a healthy alternative to whole wheat flour-based products," said Shuchita.
Key Benefits Of Makki Ka Atta
High Fiber Content
Shuchita said, "Corn flour is packed with dietary fibres, which are very crucial for digestion and satiety inheritance by an individual. The absorption of fibres allows for slowed digestion, which helps you feel full for a longer time, thus averting the chances of eating excessively. That makes this a great addition to your diet in order to manage your weight."
Low-Calorie Density
"When corn flour is compared to wheat and other flour, it has fewer calories per gram. This helps you to obtain satisfaction during your meals with far less calorie consumption, as certainly related to your efforts for weight loss," shared Sharma.
Low Glycemic Index
Sharma shared, "These foods have a low glycemic index, thereby releasing glucose into the bloodstream at a slower rate. It prevents sudden spikes in blood sugar, which can trigger cravings and lead to overeating. Effectively, it assists one in achieving stabilized blood sugar levels, and with them, you are able to regulate hunger and energy levels for the rest of the day."
Gluten-Free Alternative
"For those highly intolerant to gluten or those with celiac disease, corn flour is an excellent substitute for wheat flour in the diet; it allows them to enjoy a range of foods while observing their diet plans, thus providing a more inclusive approach toward weight loss," mentioned Shuchita.
Rich in Essential Nutrients
"Corn flour has many benefits beyond weight loss. It provides a good amount of other essential vitamins and minerals, which contribute to overall health and wellness; hence, your weight loss should be balanced and nutritionally sound," concluded Sharma.
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