Turn Your Regular Tea Into An Immunity Boosting Drink By Adding These 2 Natural Ingredients

Chai lovers would agree when I say that having tea is more like an emotion and it gets difficult to start off the day without some hot tea. All this while we have been tucked inside our homes and this was enough to make us all relish our favourite tea many times throughout the day. You must have heard that chai addiction isn't great for our health but what if we tell you it can be healthy for you!

We all know what's happening around and this is the time we need to pay extra attention to our health. What if we tell you that you can turn your regular tea into an immunity-boosting drink? Adding the right ingredients to your tea can help you boost your immunity.

2 Ingredients To Boost Immunity

Mulethi Or Liquorice

Mulethi is one of the most commonly used ingredients in Indian households, especially for cold and cough. It is known to provide relief from throat and respiratory problems. Mulethi has soothing properties that are beneficial in treating cold and cough.

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Mulethi has anti-viral properties that prevent the spread of disease-causing pathogens in the body. It also has antioxidants that fight free radicals in the body which make your immunity weak. You can add a small piece of mulethi or pinch of mulethi powder while preparing your regular cup of tea.

Laung Or Clove

If you haven't ever added clove to your tea then its time you should already. Clove or laung is another common ingredient we use in our kitchen for its flavour. Adding a clove will give a great flavour to your tea and also turn it into an immunity-boosting drink.

Cloves have antioxidants that fight off the oxidative damage and free radicals in the body. Adding cloves to your diet helps in improving your immune system. It also helps in clearing any kind of congestion in the chest and throat. It also destroys the virus causing cells and keeps your body healthy. You can crush and add cloves to your tea or add them raw.

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Both mulethi and laung are healthy ingredients and you should be adding them to your diet to enjoy their amazing benefits. Adding these 2 ingredients to your tea would help you boost your immunity naturally and keep any health problems at bay. However, make sure that you have your tea in moderation. Too much of anything can be harmful for you and its best to keep a check on how many cups of tea you have throughout the day. According to research, you shouldn't be having more than 4-5 cups of tea.

It is best not to have your tea first thing in the morning as it can slow down your metabolic rate and also lead to acidity. Also, drinking tea in the morning can make you feel bloated. Always have your tea with some healthy snacks.

Next time you prepare your tea, make sure you add these immunity-boosting ingredients. For more health-related stories, stay tuned to HerZindagi.