Lose Weight With These Yummy Smoothies This Summer!

Breakfast smoothies are the best especially when you are in a rush and at the same time want to fill your tummy. These smoothies are not just nutritious but help in weight loss as well. Treat your bodies to these smoothies which are high on fibre an don't make you feel bloated either. All you have to do is blend in all the ingredients together!

Peaches & Cream Oatmeal Smoothie

Calories: 331, Fat: 4, Fiber: 5, Protein: 29, Carbohydrates: 46

Ingredients:

• 1 cup frozen peach slices
• 1 cup Greek yogurt
• ¼ cup oatmeal
• ¼ teaspoon vanilla extract
• 1 cup almond milk

Method

• Put all ingredients in a blender and you are done.

Berry Banana Smoothie

Calories: 332, Fat: 3, Fiber: 14, Protein: 4, Carbohydrates: 77

Ingredients:

• 1 banana
• ½ cup strawberries
• ½ cup blueberries
• ½ cup raspberries
• 1 apple, sliced
• 1 cup almond milk

Method

• Put all ingredients in a blender and you are done.

Skinny Orange Dream Smoothie

Calories: 129, Fat: 0, Fiber: 1.5, Protein: 10, Carbohydrates: 25

Ingredients:

• 1 orange, peeled
• 1 teaspoon vanilla extract
• 1 teaspoon honey
• 1/4 cup Almond milk
• 1/4 cup Greek yogurt
• 1/2 cup ice

Method

• Put all ingredients in a blender and you are done.

Creamy Chia Seed Pina Colada Smoothie

Calories: 289, Fat: 15, Fiber: 7, Protein: 16, Carbohydrates: 24

Ingredients:

• 1 tablespoon Chia seeds
• 1 cup coconut milk
• 1 cup frozen pineapple chunks
• ½ cup Greek yogurt
• 1 teaspoon flaked coconut
• 1 teaspoon coconut oil (optional)
• 1 lime wedge to garnish (optional)

Method

• Put all ingredients in a blender and you are done.

Chocolate, Banana & Almond Butter Smoothie

Calories: 151, Fat: 5, Fiber: 3.5, Protein: 3, Carbohydrates: 24

Ingredients:

• 1 cup unsweetened almond milk
• 1 frozen banana
• 1 tablespoon homemade fat-free chocolate syrup
• 1 tablespoon almond butter
• 1 large handful ice

Method

• Put all ingredients in a blender and you are done.

Read More:These Three Easy To Prepare Chocolate Shake Recipes Are Your Weekend Saviours

Banana Oatmeal Smoothie

Calories: 279, Fat: 3, Fiber: 6, Protein: 17, Carbohydrates: 49

Ingredients:

• 1/4 cup old-fashioned rolled oats
• 1/2 cup plain low-fat yogurt
• 1 banana, cut into thirds
• 1/2 cup almond milk
• 1 teaspoon honey (optional)
• 1/4 teaspoon ground cinnamon

Method

• Put all ingredients in a blender and you are done.

Strawberry Banana Smoothie

Calories: 165, Fat: 2, Fiber: 6, Protein: 3, Carbohydrates: 37

Ingredients:

• ½ cup strawberries
• 1 banana
• 1 cup raw spinach
• ½ cup almond milk
• 1 teaspoon vanilla extract

Method

• Put all ingredients in a blender and you are done.

Chocolate Banana Smoothie

Calories: 368, Fat: 8, Fiber: 6, Protein: 29, Carbohydrates: 46

Ingredients:

• 1 banana
• 10 almonds
• 1 cup almond milk
• 1 cup Greek yogurt
• 1 tablespoon cocoa powder

Optional add-ins:

• 1 teaspoon coconut flakes
• 1 teaspoon almond or peanut butter
• 1 cup cherries or strawberries
• 1 sprig fresh mint

Method

• Put all ingredients in a blender and you are done.

Berry Smoothie

Calories: 95, Fat: 0, Fiber: 7, Protein: 3, Carbohydrates: 22

Ingredients:

• ½ cup strawberries
• ½ cup blueberries
• ¼ cup raspberries
• 2 cups spinach
• 1 cup water
• 1 cup ice

Method

• Put all ingredients in a blender and you are done.

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