Kareena And Alia's Dietician Has The Perfect Diet Chart For Weight Loss

We all want to look attractive. Who doesn't? Our body speaks loud about our personality and it is very important that we take care of it. People have become more conscious about their bodies lately and giving in all efforts to keep it fit and healthy. Our diet plays a key role in maintaining the body. If you too are in this run of reaching the fitter side, you must be looking out for different diet plans that can help you achieve the body that you really desire. But have you found something that actually works? 

We have the perfect diet plan for you and that too from a celebrity dietician. From Kareena Kapoor Khan to Alia Bhatt, Rujuta Diwekar has helped a lot of celebrities to stay in shape. Her social media handles are loaded with a lot of health tips and they are extremely useful. Meanwhile, let's take a look at a diet plan from her. Can you believe her diet chart also includes some ghee? Eating ghee and losing weight? Yes, it can happen with a diet chart. 

1. Begin your day with any fruit of your choice and soaked nuts.

2. After an hour, eat homemade breakfast. Choose from healthy options like poha, upma or chila. Make sure you add some ghee to it.

3. For mid-meal, you can have some nuts or drink a glass of coconut water.

4. Pack any vegetable or dal with rice or roti. If you are a non-vegetarian, pack meat. Take along dahi and ghee. 

5. After 2 to 3 hours of lunch, drink a glass of seasonal fruit juice or have buttermilk.

6. Consume some healthy snacks. You can something similar to your breakfast. Make sure the meal is wholesome. 

8. Lastly, drink a glass of milk with some cashews or chyavanprash. 

Here are some more tips from Rujuta for all those who wish to get fitter and healthier.

1. Make sure you eat the right quantity and never overeat.
2. You should move more and sit for less period of time.
3. If you are a gym person, do go for strength training every week. 
4. Suryanamaskar is really helpful if you wish to lose weight quickly. Practice it everyday.
5. Have enough drinks through the day. Stay hydrated. 
6. Try not to microwave your food if possible. Use iron kadhai to cook and heat your food. 
7. Reduce the use of plastic in your kitchen. Avoid using plastic containers for your food. 

With this plan, you get to eat several meals during the day. You don't have to starve yourselves and get to eat really healthy food.