Vegetarian, Non-Vegetarian And Vegan: How Diet Affects Periods And Pregnancy

Being a vegetarian, vegan or non-vegetarian are the dietary preferences of every individual. Each of them has its benefits. However, only a few know how choices for diet can affect the reproductive organs or pregnancy.

We connected with Haripriya N, Executive Nutritionist, Cloudnine OMR, to understand how these preferences affect our bodies. She said no matter what diet a person picks, if the need for nutrition is fulfilled, they can continue with it or change their preference at any stage of life.

However, when it comes to a vegan diet, it has been criticised for lacking nutrients which have been associated with problems with the menstrual cycle and pregnancy.

Vegan & Vegetarian Diet

The vegan diet is strictly plant-based food. It excludes animal or dairy products. Whereas a vegetarian diet includes dairy products too. The vegan diet has been found to have ample health benefits, including lowering the risks for heart disease, type 2 diabetes and many metabolic disorders.

However, nutritionists warned against a diet lacking vitamin B12, iron, omega-3 fatty acids, zinc, iodine and calcium. Therefore, people on a vegan diet must consult a doctor for supplements to ensure the body does not suffer from a deficiency of any mineral or vitamin.

Benefits Of Vegetarian and Vegan Diets During Menstruation

The nutritionist suggested going dairy-free can help with cramps during periods. She added that dairy products cause heavy bleeding and more pain because the presence of A1 casein induces histamine and mast cell response.

Dairy, glutens and sometimes eggs can also worsen endometriosis. The expert quoted a study indicating that the consumption of low-fat dairy products and a vegan diet for at least two cycles can significantly reduce period pain. It can be linked to the possible increased intake of fibre.

“There is evidence that magnesium and calcium, potassium and other electrolytes along with omega 3 fatty acids, folate could help reduce menstrual cramps and pain. These nutrients are found in foods emphasised in a plant-based diet like leafy greens, nuts, and seeds,” Haripriya N added.

Studies have shown that following a plant-based diet puts people at risk of deficiency of nutrients, especially iron, but it is not a general case with every vegan or vegetarian. You can include iron-rich items like beans, spinach, kale, navy beans, kidney beans, chickpeas, tofu, cereals, fruits, nuts, etc. You should also take vitamin C-rich food items to ensure optimum absorption of iron in the body.

Impact Of Vegetarian And Vegan Diet On Pregnancy

Nutritionist Haripriya N talked about recent studies indicating the nutritional benefits of a plant-based diet during pregnancy. Both vegan and vegetarian diets have a positive impact on the mother and the baby.

They have been associated with a reduction in preterm births, improvement in ovulatory infertility and lower risks of Gestational Diabetes Mellitus (GDM).

Don't Miss: 5 Food Items You Must Add To Your Diet

Non-Vegetarian Diet

Women who prefer a non-vegetarian diet often consume a high amount of saturated fats, cholesterol and protein. Haripriya N said while the intake of protein is good, consuming meat between the age of three and seven has been associated with early puberty and periods.

Impact of Non-Vegetarian Diet On Menstrual Cycle

“Consuming adequate amounts of protein, iron, and omega-3 fatty acids is important during menstruation,” she added. You should include fish, chicken and eggs in your diet to experience relief from menstrual cramps and manage depression, cravings and mood swings.

When it comes to a non-vegetarian diet, the method of cooking plays a huge role. Consuming fried or grilled meat with lots of spices often changes the nutrient content of the dish. Excessive cooking can introduce more fat, empty calories and sugar to the delicacy. It can impact the hormonal balance among women.

Don't Miss: Gaining Weight? Expert Shares Hormonal Imbalance Could Be The Reason

Impact Of Non-Vegetarian Diet On Pregnancy

Since the non-vegetarian diet is rich in protein, it is a win-win for expecting mothers because it can help in the growth and development of the foetus. However, Haripriya N suggested pregnant women avoid deli meats, raw eggs, raw cookie dough and half-cooked meats.

Recommended Video

The nutritionist concluded that type of diet matters at every stage of life, but one can continue with their preferences as long as they are not overdoing anything and supplementing the food with the right nutrients. You should always consult a dietician or nutritionist to ensure your meals are wholesome and do not lack any vital nutrients or minerals.