Paneer: Know How This Delicious Food Item Helps You Lose Weight

Paneer, also known as the cottage is one of the most scrumptious food items abundantly consumed in India. The sound of paneer sizzling in the wok, or cooking away to glory in a rich tangy gravy make your heart skip a beat! An ingredient that is synonymous with vegetarian fare, the paneer or cottage cheese is versatile enough to be paired into a number of dishes like palak paneer or kadhai paneer or even chilli paneer. And it turns out that the dairy product has a host of health benefits as well. Wondering what? Well, paneer can help you lose weight, have strong bones, and maintain blood sugar levels.

Good Source Of Protein

Cottage cheese is a good source of protein especially for people who follow a vegetarian diet and do not get their entire intake of proteins. 100 grams of paneer yields approximately 18 grams of protein. Protein in paneer is beneficial for blood, bone development, cartilage, muscles and skin. The high weigh protein content in paneer can aid in weight loss.

Paneer Is A Good Source Of Healthy Fat

When the body has good fats, it starts burning energy. This leads to loss of weight. Paneer contains these good fats which are actually essential for weight loss.

Rich In Calcium

The calcium from cottage cheese can help strengthen bones, teeth, smooth nerve functioning and keep heart muscles healthy.

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Paneer Keeps Hunger Pangs Away

Being a good source of magnesium, paneer releases energy slowly in the body and thus, does not spike a person's blood sugar levels. It also does not provide an instant boost. In fact, it keeps a person satiated for a long time after eating it, which is why it is a recommended evening snack across India.

Paneer Helps Burn More Fat

Paneer is a great source of conjugated linoleic acid and fatty acid which helps people lose weight by increasing fat burning in the body.

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Healthy For Heart

Potassium in paneer helps regulating fluids in the body. Along with regulating the body's fluid balance, it also helps fight the negative effects of excessive salts.

Paneer Helps Improve Digestion

Paneer contains phosphorus that can be aid digestion, excretion.

Paneer For Weigh Loss

Paneer is a keto diet friendly food that can keep hunger pangs away for considerable time. It is low-carb and rich in protein.

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